We have all ever wondered: how often do you have to wash your hair? The frequency with which it is recommended to wash your hair to look healthy and strong still a “mystery”since dermatologists and experts on the subject do not agree.
Next, we reveal the Frequently asked questions and answers about hair care.
Wash every day or just once a week?
Some experts say that you have to wash your hair every day, while others say that cleaning it once a week is enough. Perhaps the best option is neither one nor the other, but somewhere in between. According to other experts, it is clean your hair every 3 days and for 6 minutes. The amount of shampoo that should be used is the size of a hazelnut (or walnut, depending on the length of the hair), and it should be done with a neutral shampoo and conditioner (or mask, every 2 weeks or so).
How should you wash your hair?
If the hair and scalp are normal, it is appropriate to wash your hair every 3 days. What process must be followed? Apply the shampoo, massage the scalp to promote circulation, and gradually add water to mix the product well.or while continuing to massage the scalp.
Does washing your hair a lot favor its fall?
Experts deny a hair myth: washing your hair a lot does not favor its fall. , those that have concluded their life cycle so that washing does not affect their loss, there is nothing to do.
What kind of shampoo should be used?
You must use a mild neutral shampoo that does not contain in its composition or alcohol, fragrances or preservatives. This is necessary to avoid scalp irritation or even allergies. Those who have any pathology, such as seborrheic dermatitis, psoriasis or alopecia, it is recommended alternate the neutral shampoo with a specific treatment shampoo to treat the problem.
Cosmetic shampoos (for straight, curly or colored hair) can be used both continuously and in combination.
What is the necessary dose?
The key to a good wash is in the dose of the product: it is enough to apply the measure of a hazelnut for short and medium length hair, and a nut for long hair.
If you wash your hair daily, just apply the product only on the roots since the shampoo already falls on mid-lengths and ends and it is not necessary to apply or rub conscientiously in the rest of the mane. A single application of shampoo is recommended.
The use of conditioner, yes or no?
In each wash you always have to use conditioner, and every 10 days approximately it is advisable to use a mask to deeply hydrate the hair. But the two products should never be used together; the mask should be a substitute for the conditioner. On the other hand, the mask can be left without rinsing as long as it has only been applied to the mid-lengths and ends. At the roots, it can alter the balance of the scalp, which is why it is not advisable, nor is it recommended to leave it on and go out into the sun.
Should athletes wash their hair more often?
The answer is yes. Sweat is dirty since hair is, after all, a fiber, and as such, it absorbs environmental odors. Athletes or people who spend a lot of time in a kitchen or closed environments They have to increase the frequency of washing.
How should I lighten my hair?
The rinse should last at least three minutes (if it is long it should last longer) and It should be done with warm water. It is optimal to apply water cold at the end as it seals the cuticle, facilitates untangling and adds shine.