Greek Yogurt Does what might be a continuous daily intake have any impact once we get out of bed and into the kitchen? This particular food is highly recommended in many diets, as it is capable of providing significant benefits to the body. But even healthy and natural foods, if eaten in amounts greater than those indicated, may have contraindications. Let’s think about vegetables, fruit, almonds… eating them in larger quantities than usual can cause abdominal swelling and a feeling of satiety that is certainly unpleasant. Isn’t the same true of a Greek yogurt for breakfast every morning?
The main characteristic of Greek yogurt is that it is much creamier than low-fat white yogurt. However, it is a dietary food. It is very thick, and it is not surprising, since more milk is needed to make it than with other types of . But there are different versions. For example, the least filtered, which has more fat (almost 10 grams per 100 grams, ed.). Then there are the 5% and 2% skimmed versions, which are lighter but less flavorful. But to get the right flavor we can add a good fresh seasonal fruit.
How to combine Greek yogurt for breakfast?
Among the beneficial effects that a Greek yogurt can provide at breakfast or even as a mid-morning or late-afternoon snack is its ability to provide us with lots of protein, while containing very little lactose and sugar. This is also great for those who suffer from, for example, diabetes or a dairy intolerance or allergy. He is very rich in lactic ferments (so-called probiotics). As we have already said, to fully enjoy a good Greek yogurt, especially in its lighter versions, it is recommended to dip some fresh fruit cut into large pieces inside. Strawberries, blackberries and berries in general, an apple, a banana, a pineapple – everything is fine. But we can also resort to cereals -preferably integral- or muesli.
Going back to probiotics, their presence is very important as it balances the intestinal bacterial flora. They are the so-called good bacteria, which serve to regulate metabolism processes, facilitate digestion and can also provide important help to the immune system. We must always maintain a minimum number of one billion. Greek yogurt also provides many minerals, such as calcium, and several proteins and vitamins, especially A and B. In addition, it is a food with excellent satiating power, so it is ideal to take between breakfast, lunch and dinner. dinner.