An expert offers five tips to put into practice during a grief.
Grieving the loss of a close friend or family member can be a difficult process and, in some cases, can take a while; however, This process is important, as it helps to process this loss, as well as to build a new meaning of life after the change and farewell..
Now, as we understand that it is not a simple process, in this article we want to present some strategies that may be useful to face this moment and process the loss:
The person talks about death with friends and/or family:
Remembering this person and facing what happened helps process the situation, while when we avoid talking about the subject we begin to repress emotions and isolate ourselves. It is better to share and shelter in our support network; Additionally, sharing memories and stories can help keep the kind memories and raise your spirits in the midst of pain.
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Accept what you feel:
After the loss of someone, it is normal to feel sadness, anger, fear and many other emotions. It is important to recognize and express this entire emotional range, as this helps to heal. If you feel stuck or overwhelmed by these emotions, it may be helpful to talk to a psychologist or other mental health professional to help you deal with your feelings. The most important thing is not to repress or ignore what you have inside.
Take care of yourself and your family:
During these periods of grief it is easy to neglect ourselves, stop eating or have sleep problems.; All of this can make us feel more tired and emotionally upset. For this reason, small actions of care can be very valuable for you and those around you.
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Remember and celebrate the lives of your loved ones:
There is no rule as to how it should be done, but honoring the life of someone who is no longer with them with rituals on important dates can be very useful and helps to feel close to that person, even long after their departure. For this reason, ccommemorating anniversaries, birthdays and other important dates can help a lot. There are many ways to do it, one option is, through, a religious and/or spiritual celebrationbut it can also be done planting a tree in honor of the personmaking a charity work in his nameor in any other way you consider important.
Ask others for help
You should not go through the pain of loss alone, reach out to the people who are closest to you, but remember that you can also seek support from professionals, such as psychologists or psychiatrists, and from support groups of people in similar situations. All support is valid. Call us or write to us for free at 3330333588.