Mudra is the position that is performed with the fingers of the hands, to open or close energy circuits. Mudra means gesture. The Mudras in different Eastern religions, such as Buddhism or Hinduism, are sacred gestures, body gestures that are used in Yoga and different meditations and spiritual exercises. Hakini mudra is the mudra for concentrating energy.
In each of the fingers of the hand we find a large number of nerve endings, which respond to a specific part of our body. At the same time, these areas involve our entire body and energy system.
hakini mudra Its main function is to concentrate energy so that desires come true. Called “salvation” mudra since we resort to it at a critical moment, it helps to cope with bad times, face them more calmly.
Many people unconsciously perform this mudra when they are thinking about something, or simply when they are resting. What they don’t know is that they are making one of the most powerful mudras to take advantage of the energy and power that exists in our sixth chakra, or also traditionally called “third eye”.
How to perform Hakini Mudra?
Find a calm environment and feel relaxed through breathing. Now you have to join the tips of all the fingers of your left hand, with the tips of the right hand, as indicated in the photo. Once the mudra is created, place the hands at the level of the Solar Plexus Chakra.
If you want to use it as a tool to achieve your desires, what you should do is project an image of what you want while performing this mudra. Make the petition as many times as you wish. You can also accompany it with some kind of meditation.
If other thoughts appear, push them away and come back to focus. Remain free and relaxed when exercising this mudra. Don’t worry if at first you lose concentration easily, think that every time you force yourself to direct your thinking to focus on breathing, you are exercising your brain.
The Hakini Mudra can be practiced whenever it is wanted and needed. It will also be useful if you have to concentrate on something for a long time, need to have good ideas, and want to retain what you read.
This position of the fingers has been deeply studied by scientists, and it has been proven that it stimulates the joint work of the two hemispheres of the brain, the left and the right. Currently it is also recommended in memory training courses and conscious attention.
Benefits of Hakini Mudra
- It stimulates brain activity, it is very beneficial for the hyperactive brain.
- Helps improve concentration and conscious attention.
- It promotes the balanced activity of the two hemispheres, right and left, of our brain, which creates a sense of calm and allows clear, intuitive and wise thinking.
- It is very useful in cases of confusion or despair, since it helps us clear our minds and clarify our ideas and feelings.
- It helps us focus on a task or idea, revitalizing our brain activity.
- It helps us to deepen our breathing, regenerating the energy of our lungs and oxygenating our brain, which has an impact on a better functioning of our entire body.
- Strengthens memory and prevents loss of it.
By acquiring the good habit of exercising this hakini mudra every day, you will notice how you will concentrate more and more quickly in all aspects of your life, as well as you will perform all your daily tasks with greater fluency.
In addition, you will feel like the feeling of overwhelm and stress that not reaching everything produced in you, not having time to do everything you had planned to do, will disappear and with great satisfaction you will verify that you have plenty of time for yourself.