Eating healthy is not synonymous with going hungry. It is enough to find healthy foods that replace other more caloric ones in snacks and dinners, the most controversial foods in…
What I discovered when analyzing my DNA for 80 euros
At last came the DNA analysis. He had rubbed the inside of my cheek with some cotton pads and had sent them for analysis. I paid just over 80 euros…
Hope against the thousand faces of lupus
Lupus is an autoimmune disease: the immune system itself attacks healthy cells and tissues by mistake. It has no cure. However, treatments have evolved considerably in recent years and a…
Five tips to combat stomach aches in children
At some point, every parent hears: “Mom, my stomach hurts!”. Although in many cases home remedies such as an infusion of chamomile or simple pampering can manage to ward off…
On these dates, how can we distinguish a common cold from allergic rhinitis?
Coughing, sneezing, congestion, runny nose… During these winter days these are very common symptoms, especially among the little ones. And since it is cold, it snows, it rains, and the…
Bikram Yoga, the sport that is carried
Every January 1 we all make a New Year’s resolution to get in shape and go to the gym. But taking a routine between weight machines, elliptical bikes or aerobics…
What you have to eat three times a week to lose weight effortlessly
On many occasions, despite the fact that you have a perfect diet throughout the day, night comes and you make a beginner’s mistake. You eat an excessively caloric dinner that…
Why is hip fracture more common in women and has such a high mortality rate?
We live longer and, fortunately, better. But the increase in life expectancy also brings some . And it is that, the more years of life, the more diseases directly related…
Mediterranean diet: the best for health, it doesn’t make you fat… and that’s how it can be done at these prices
The is, since November 13, 2010 Intangible Cultural Heritage of Humanity. It was declared by Unesco during the fifth meeting of the Intergovernmental Committee held in Nairobi (Kenya). The candidacy…
Spring begins: what will it be like for allergy sufferers? Will it affect the lack of rain?
Nasal congestion, runny nose, sneezing, tearing or dry cough. These are some of the most common symptoms of . In Spain, according to data from the Spanish Society of Allergology…