Eating healthy is not synonymous with going hungry. It is enough to find healthy foods that replace other more caloric ones in snacks and dinners, the most controversial foods in . The perfect appetizer to not gain weight are gherkins. In addition to not having any fat, it has a probiotic effect, which improves intestinal health.
The gherkin is rich in nutrients and not fattening. It does not contain fat, it has hardly any protein and it also provides a lot of water, 95% of its composition. It has 20 calories per 100 grams. But there is more: it has fiber, minerals, vitamin A, C and group B. Also. Has a probiotic effect improves gut health.
For diabetics it is also a good option. It does not generate blood glucose spikes thanks to the fact that it hardly has carbohydrates.
The healthy snack
Between meals are pickles, such as gherkins or chives, according to the Spanish Society of Endocrinology and Nutrition.
The high water content of gherkins hydrates and helps to achieve a feeling of satiety. In addition, its high sodium content intensifies thirst so it “forces” to drink more water.
To all its nutritional benefits we must add that it is a affordable food and easy to preserve so it is very helpful to always have it at home. A trick when buying it: Look at the label and check that it only has pickles, vinegar and salt.
Ideas to eat it
As an appetizer it combines very well with other pickles, but it can also be incorporated into meals.
For example, it works very well as a starter in a toast with smoked salmon.
Another option is to chop them into a salad or even in the interior of a vegetable sandwich or a homemade hamburger.