On many occasions, despite the fact that you have a perfect diet throughout the day, night comes and you make a beginner’s mistake. You eat an excessively caloric dinner that prevents you from sleeping and resting well and that, on top of that, adds a multitude of calories that you should not add to your diet and that will harm you in your goal of . In fact, dinner is (along with breakfast) the two moments for which customers ask nutritionists the most, not in vain what we eat at noon we burn throughout the day but dinner is not.
Although everything has nuances. Nutrition experts say that what really matters when counting calories is the whole day. In fact it is known that the only way is to fall into a caloric deficit. This means consuming more calories than you eat. But eating a light dinner has other advantages: you will rest better and the next day you will have more energy because the sleep will be of better quality.
So What is the definitive key to making a dinner with which ? The planning. You have to think the day before what you are going to eat and have for dinner. It is essential that you think about it together because that way you will avoid repeating yourself and you will be able to comply with one of the golden rules of nutrition: 80/20 (in this link we explain it to you). Your plate has to be “colonized” by vegetables. But not only that is important.
There are hundreds of liquid calories (estimated to be up to 400) that you can ingest during your workout without realizing it. In such a way that the solution is simple: put aside the alcohol and sugary soft drinks and start eating lunch and dinner with water. This will also help you meet your goal and, most important of all, it will also help you drink the recommended two liters of water each day.
At dinner time, also consider dessert. Use the fruit. Whatever it is and it is consumed as it is consumed. You already know that all nutritionists have called in recent months to flee from the old outdated and unreal theory that fruit at night makes you fat. These foods contain more than necessary fructose.
Finally keep in mind that you have to have dinner early. In this article we tell you in its day what is the Italian trick for and it is none other than walking 15 minutes after each meal. The stomach and your whole body are prepared at that moment to burn calories.