After each of our sessions, immediately after we got home, Carmen would write in her therapy journal a summary of all the work we had done that day. She meticulously…
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https://www..com/salud-mental/9-buenos-libros-para-disfrutar-y-crecer-emocionalmente_8011
“Intense emotions make us make bad decisions”
Estanislao Bachrach is a doctor in Molecular Biology from the UBA (University of Buenos Aires) and the University of Montpellier. After working for 17 years in different laboratories in Argentina,…
Emotions that cause back pain
Improve your posture to improve your emotions By Bibiana Badenes According to Amy Cuddy, a social psychologist at Harvard University (USA), body language shapes our identity. Cuddy has helped spread…
Emotional nutrition: foods that restore harmony
At this point, many of us are already clear that we do not always eat out of hunger. We also eat when we are sad, nervous, angry, bored… And many…
Living with a dog helps heal emotions
Many people who have lived a childhood marked by abandonment are unaware of what it really means to receive the support and sincere care of a loved one. After years…
How to get rid of emotional armor
Growing up means transcending the masks that we create as a shield to understand that others –and especially our children– have their own shortcomings and need our emotional availability. A…
Meditation to recover when you feel emotional irritation
We can’t help it. There are situations that take us out of our boxes, that bother us deeply and seem intolerable to us. When they appear, we feel that internal…
Emotions
Emotions The emotions They are complex mental states that we experience in response to events, situations, or thoughts and involve three components: a subjective experience, a physiological response, and a…
Broken heart syndrome: the emotional causes of a heart attack
Can you die of love? Or, rather, heartbreak? Can you get to die of grief? If we look at the universal literature of all time, or listen to a song…