Motivation is directly linked to work life but also personal life. That is, you also need to be motivated to cultivate friendships and social relationships. What some people do not understand is that motivation does not always have to be extrinsic, that is, one can fuel one’s own motivation to better cope with the routine.
In any case, it’s worth mentioning that some people feel really bad about going to work. When this emotion can translate into distress, it is essential to ask for help to find a solution. Because it is clear that even if the person feels that the situation is beyond their control, a remedy can be found. Are no desire to go to work?, continue reading and learn how to recover them.
First of all, think about all the good things that you experience thanks to your job. And especially, be honest with yourself when analyzing whether it is worth it or not to do so. If it doesn’t compensate you, the decision is clearer. But thanks to a job, a person receives a salary with which they can live and meet their expenses.
On the other hand, when a person becomes obsessed with a specific aspect of their life, they lose so much emotional energy that they forget everything else. However, the opposite should be done. That is, if you do not feel good at work, you must cultivate your social relationships, your hobbies and your leisure time even more in order to be able to compensate for this negativity with other spaces of optimism in which you feel yourself.
Sometimes, it is also a good idea to take the fact of not feeling like going to work as a positive sign, simply because this emotion is informing you of something important. For example, it may mean that you have a job that is far from your vocation.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.