Dancing, in addition to bringing us physical benefits, also contributes to our emotional health. In this article we tell you what this activity can contribute during a healing process.
In life there are many situations that can hurt us so deeply that, despite trying to do everything to heal, you don’t have the necessary tools to achieve it and we continue to feel that emotional pain or discomfort.
Faced with that, it is important to validate feelings, be able to recognize them and talk about it with someoneInitially, to externalize them, you can do it with a friend, a family member, a person who generates trust. But if you need advice from a specialist, it is best to contact a psychologist and give your case a more timely handling. In the case of , we provide free psychological care 24 hours a day, 7 days a week:
Now, if talking to someone about your emotions is difficult for you, there are other alternatives that can help you calm your thoughts, which in many cases are the effect that occurs in emotional discomfort, You can describe in your mind or on a piece of paper what you are seeing at that moment, count the pictures on the floor of the place where you are, breathe deeply or do some physical exercise such as dancing.
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Through dance you can express feelings and thoughts, as well as release thoughts, worries, sadness and aspects of life that on various occasions do not allow us to move forward or find fulfillment.
It produces such confidence and security in the people who practice it, that It allows some mental disorders and negative thoughts, as well as physical ailments to disappear or be reduced.
How does this happen?
People who practice dancing, They begin to adopt positive habits that allow them to work better as a team, eliminate prejudices, remove fears and be able to find solutions to move forward, eliminate discomfort or problems.
That’s why, Through dance, people meet again, they know themselves better, they learn to manage situations and emotions assertively.since when people dance, their thoughts change, they stop focusing on the problem or the negative and begin to train themselves to provide solutions, help overcome many situations and overcome what stops progress.
Body movement reflects emotional states and internal healthso when the body ventures into activities that require a lot of mobility, psychological changes occur that promote health and development.
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In addition, When we listen to music, areas of the brain similar to those when we have pleasant experiences are activated. and when we add movements to this, our brain releases dopamine and endorphinswhich are neurotransmitters that generate feelings of well-being, empowerment and joy.
In addition, dance and movement therapists affirm that non-verbal language has the same importance as verbal language. According to the therapist:
Dancing helps people awaken emotions and fantasies, which makes it easier to heal and transcend, and it also helps to work on memory and cognitive skills.
At Because I Want to Be Well we want to invite you, if you are going through a bad time or if you have a pain in your heart that won’t leave you, seek help with our psychologistsbut also, dances, to free yourself and be able to leave behind what hurts you so much.