The vicissitudes of daily life can lead us to harmful moods. One day you wake up and feel like nothing makes sense. The activities and routines that filled you with energy begin to be tinged with a lack of optimism that begins to worry both strangers and people close to you. Sometimes, we do not take into account the moments that each person goes through in their life. Mental illnesses are complex and difficult to cope with for those who suffer from them. What would happen to someone who lives alone and has a mental health disorder? Is the support of family members and mental health professionals necessary? Accurate and concrete data should be the order of the day for anyone trying to help those who live life in a complex way.
Can a person with depression be left alone? In this Psychology-Online article we will answer your questions in this regard.
Is it good to leave a person with depression alone?
Although it is true that each person has different qualities and can experience depression in a different way, we can highlight some crucial points when it comes to controlling this problem. depressed people require some help from the closest environment to get ahead of the difficulties that arise.
Taking into account the mood that usually predominates in these cases, people with depression tend to isolate themselves from the outside world and live alone during this period. However, this can lead to behaviors that are detrimental to your physical and mental health. For this reason, It is not advisable to leave a person with depression alone.
What happens if a person with depression is left alone
In general terms, it is important to identify some consequences that arise from a person with a depressive disorder being left alone. Next, we will talk about this topic:
Low self-esteem
People who are going through this problem usually devalue themselves, since They have negative thoughts that affect their self-esteem. When a person with depression is left alone, these qualities increase and it is difficult to find solutions that can benefit.
Here you will find what the are.
Lack of concentration
In severe depressive states different areas of daily life can be altered. For example, a person with depression who is left alone could experience lack of attention in the workplace, university, social or family environment, among others.
chronic apathy
This condition consists of the fixed idea of achieving a permanent isolation from the social and family environment of the person suffering from depression. This represents a complex problem because there may be times when any type of help is rejected.
Lack of general interest
Finally, another of the main consequences that a person with depression who is left alone can suffer is a lack of general interest.
Although this characteristic is present in most cases of depressive disorder, lack of general interest in carrying out activities It usually increases significantly during periods of isolation and/or loneliness.
How to live with a person with depression
Although living with a person who suffers from depression can be an arduous task, there are some methods that allow certain improvements in the bond that can occur. In this section we show you some tips on how to live with a person with depression:
Show understanding
The person who experiences this mental illness goes through a complicated period of life that does not correspond to a voluntary intention. In this sense, sometimes people with depression feel misunderstood by the world and believe that there is no possible solution.
For this reason, it is convenient show understanding towards the person with this disorder which can relieve discomfort. This can occur by offering spaces to talk, helping with what is considered necessary, lending an object, generating empathy, among others.
Do not victimize the person
On some occasions, families who live with sick people have a tendency to place them in a place of victims. However, this only highlights the condition and prevents the person from seeing themselves in another way.
It is important to avoid making this mistake and highlight the positive qualities of the person to generate greater emotional well-being.
Respect the moments
One of the most common scenes with people who experience certain problems is trying to help them in inappropriate ways. In other words, we seek to avoid complex emotional moments and replace them with more pleasant ones.
However, this is not a viable option because the person does not feel well. Therefore, it is preferable respect the person’s moments and feelings and wait for the person to want to do other activities. In this article you will find more tips on .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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References
American Psychiatric Association (2013). Diagnostic and Statistical Manual of mental disorders (5th edition). Arlington: Panamericana Medical Publishing.
Bibliography
- Navas Orozco, W., Vargas Baldares, MJ (2012). Addressing depression: Crisis intervention. Cúpula Magazine, 26 (2), 19-35.