The wound of rejection settles inside a person from certain personal experiences of rejection suffered in their relationship with certain significant people in their life. This wound usually provokes strong defense mechanisms in the affected person, which allow them to continue living with apparent “protection” against the pain suffered by rejection.
However, in most cases, the negative consequences of this injury usually end up hindering the person’s full development in one or more areas of their personal life. In the next Psychology-Online article we will talk about What is the wound of rejection, symptoms and how to cure it. We will address different tips to heal this wound so that affected people can redirect their lives positively and satisfactorily.
What is the wound of rejection and its mask
The wound of rejection is one caused on an emotional level within a person who has suffered a certain experience of rejection in their relationship with one or more significant people in their environment and which has caused great emotional pain. Although these wounds can be caused by different people, in most cases the wound of rejection has its origin in primary experience with parents and is subsequently reproduced in other types of future relationships such as a partner, friends, boss, etc.
The wound of rejection occurs, in most cases, when a boy or girl subjectively experiences rejection with respect to one of his or her parents. In reality, it is a subjective experience that can be supported by the following interpretations:
- objective reality: mothers/fathers who really reject their children. Even so, it is worth mentioning that situations of intentional parental rejection are due to emotional, personal, psychological “deficits” of the parents that, without their wanting it, prevent or make it difficult for them to care for their children as they should.
- Subjective interpretation of a certain reality: for example, a mother or father with certain difficulties who cannot properly care for their children.
Symptoms of the wound of rejection
How do I know if I have the wound of rejection? The most characteristic symptoms that occur in people who have suffered the wound of rejection are the following:
- Fear of people and great distrust in your relationship with them.
- personal inhibition and lack of natural expression in one or more areas of life, due to the fear and mistrust experienced. Find out in this article.
- More or less continuous state of alert in personal interactions so as not to experience such an unpleasant situation again.
- Impulsivity, dependence and/or avoidance and escape to avoid possible future rejection situations. In this article you will find information about.
- Difficulty starting personal relationships or maintain them over time.
- Accumulated resentment which can manifest itself on certain occasions in the face of possible personal interpretations of rejection.
Consequences of the wound of rejection
The consequences generated by the wound of rejection are usually not very positive. In general, people affected by this bad experience tend, as we mentioned at the beginning of the article, to create defense mechanisms that allow them to “forget” and avoid, as far as possible, the pain caused by a situation of this type. The problem with these defense mechanisms is that they make up “masks” that, yes, protect but limit the natural, spontaneous and joyful life of the person.
Other main consequences of the wound of rejection are:
- People affected by this injury They create a shell that protects them from being rejected but, at the same time, it prevents them from experiencing the positive aspects of their relationship with their neighbors.
- People with fear of rejection are unable to commit to avoid possible and feared subsequent rejections.
- Impulsive behavior and, at times, aggressive to defend and protect oneself against the irrational perception of distrust in people.
In general, the personality of those who have the wound of rejection is based on a great distrust towards human beings, a lot of fear of life and a great difficulty in living in a natural, happy and calm way in their relationship with their neighbors. In this article we delve into .
How to heal the wound of rejection
Healing the wound of rejection is not an easy task, especially if we take into account that it is a strong primary wound that, due to the early moment in which it occurred, leaves a strong imprint on the unconscious of the affected person.
However, with great patience, any healing of the soul is possible, as long as we courageously incorporate and put into practice the following tips to heal the wound of rejection:
- Become aware about how your current life is limited and does not allow you to develop fully and healthily
- Adopt a personal attitude of change that will allow you to change the course of your life.
- Accept that most of the change lies in your own inner change.
- Objectively analyze your “inner self” to contrast the beliefs about yourself, people and the world created as a result of your rejection wound with a more current and real look at reality.
- Carry out intense work on personal change with courage, patience and perseverance. This will allow you to discard as “lies” all beliefs based on the experience of pain that generated the injury. In addition, it will help feed and strengthen a new perspective on yourself, on others and on life that is more real, beautiful and positive.
- Strengthen the drive for life that will allow you to undertake a new life project with the person you really are and can become.
If you want to know more, in this article you will find information about o.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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