When you experience anxiety, you may notice problems with your vision, such as difficulty seeing clearly, sensitivity to light, hyperventilation, eye strain, and even pain in specific moments of tension and uncertainty. In this sense, it is important to keep in mind that this condition is not only related to medical aspects, but also emotions play an important role in these symptoms. Therefore, it is crucial to address both anxiety and its physical manifestations to maintain good overall health and avoid this situation, common in both psychological and psychiatric consultations as well as medical consultations.
In this section of Psychology-Online, we will provide you with information about the blurred vision due to anxiety: symptoms, causes and treatment.
Symptoms of blurred vision due to anxiety
It is essential to keep in mind the physical, behavioral and emotional manifestations that can be triggered in these cases to understand the signs of this problem. Next, we will list the main symptoms of blurred vision due to anxiety:
- Dry eyes
- Eyestrain
- Stress
- Bad mood
- Dizziness and/or vomiting
- Light sensitivity
- Avoidance of social spaces
- Discomfort in front of other people
- Confusion
However, it is important to point out that the diagnosis must be carried out by a specialized mental health professional to carry out a detailed and specific evaluation for each person.
Causes of blurred vision due to anxiety
When a person has difficulty visualizing objects, people and/or situations, it is important to investigate the reasons that caused the condition. For this reason, we will point out the causes of blurred vision due to anxiety:
Environmental factors
Environmental factors include traumatic experiences that have shaped the personality. In this sense, it has been proven that the symptoms of this clinical condition can be related to moments in the past marked by confusion, discomfort, stress, anger and sadness. Faced with the impossibility of assimilating these emotions, the mind usually defends itself from painful scenes by forgetting those moments.
However, this returns through the manifestations described above. Likewise, the role that imitation of behavior plays in these situations should not be left aside. If any of the people who are part of the most significant environment have been diagnosed with anxiety, there is a possibility that the same sequence will be repeated.
Social factors
The pressures that make up a society, together with the regulations that govern each person’s behavior, can alter emotions and thoughts. For example, the demands that govern social groups.
In the following article we explain to you.
Treatment of blurred vision due to anxiety
Despite the complexities that this condition raises, there are approaches that enable an improvement in the quality of life of those who suffer. In the next items, we will develop the treatments for blurred vision due to anxiety:
Psychological therapy
The therapeutic device is a space that invites reflection on personal problems and allows solutions to be developed. Depending on the type of therapy chosen, tools are provided that allow you to cope with situations of anxiety, stress and/or anger in a healthier way.
In the case of short-term therapies, emphasis is placed on addressing the emotions, thoughts and behaviors that cause the most relevant symptoms. For its part, the objective of long-term therapies is to find the origin of conflicts through the memory of linked past situations. In this way, the person can feel significant relief that manifests itself in their daily life.
Psychiatric medication
In the case of extremely serious pictures that prevent the development of daily activities, the supply of can be a viable option. However, it is important to clarify that their intake must be supervised by a mental health professional.
How to prevent blurred vision due to anxiety
Finally, we will provide some recommendations to prevent blurred vision due to anxiety:
- Perform breathing exercises: Performing deep inhalations and exhalations of air can relieve the symptoms of anxiety. To do this, it is necessary to carry out this action in a quiet space and away from distracting stimuli.
- Rest properly: Sleeping between 6 and 8 hours a day allows the body to recover from those stressors that have occurred while awake.
- Maintain a healthy diet: Eating foods that relax the central nervous system represents a valuable help for those who suffer from high levels of anxiety. Among the most recognized foods are dairy products, whole grains, vegetables, fruits and infusions, among others.
- Practice yoga: Meditating or practicing usually relaxes both the body and the mind, thus providing greater visual clarity for the person.
- Practice physical exercise– Staying physically active can help reduce anxiety and improve overall health, which can have a positive impact on vision.
- Avoid stimulants: Caffeine and other stimulants can increase anxiety levels, so it is advisable to limit their consumption.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- American Psychiatric Association (2013). Diagnostic and Statistical Manual of Mental Disorders (5th edition). Arlington: Panamericana Medical Publishing.
- Reyes Marrero, R., Fernández del Rivero, E. (2019). Anxiety disorders. Medicine Magazine, 12 (84), 4911-4917.
- Sierra, JC, Ortega, V., Zubeidat, I. (2003). Anxiety, anguish and stress: three concepts to differentiate. Mal-estar E Subjecttividade Magazine, 3 (1), 10-59.