image.png
Breakfast is one of the most important meals of the day.
Read more ►
Ideal breakfasts for sports lovers
Cereals, dairy products and fruits make up the three essential food groups for breakfast, especially in the first meal of the day that a person who exercises regularly eats. In this case, we want to highlight four types of breakfast that incorporate these food groups and that can be easily adapted to each person’s diet, whether they do sports frequently or do it in a lighter way.
Below, we tell you the details so that you can choose the best breakfast that adapts to your pace of life and physical activity:
1) Light breakfast
image.png
Characterized by containing the three essential food groups but in small doses and very low in calories.
The first breakfast for athletes What we want you to know about is the light breakfast, characterized by containing the three essential food groups but in small doses and very low in calories. It is perfect for those days when you are not going to expend significant energy.
- Example of a light breakfast for athletes: 1 glass of skimmed milk with low-fat cereals + 1 glass of fresh orange juice.
2) Energy breakfast
image.png
Perfect breakfast for athletes with a very demanding training plan.
This breakfast variety is perfect for athletes with a very demanding training plan or to exercise daily. It represents an important recharge energy until lunch time due to its high calorie content.
- Example of an energetic breakfast for athletes: 1 glass of milk with cereal + 2 pieces of toast with oil and tomato or jam + 1 banana + 1 glass of fresh orange juice + 1 handful of nuts (raisins and walnuts, preferably)
Read more ►
3) Classic breakfast
image.png
The classic breakfast is one of the most popular and consumed.
We now stop at another of the most popular types of breakfast. The classic breakfast follows the traditional recipe and will give you the energy you need to endure your workouts.
- Examples of classic breakfast for athletes: 1 coffee with skimmed milk + piece of homemade pastries; 1 glass of orange juice + 1 slice of toast with grated tomato; 1 glass of orange juice + rice pudding.
4) Fitness breakfast
image.png
The fitness breakfast is characterized by being very complete and balanced with many proteins.
The typical fitness breakfast It is characterized by being very complete and balanced, in addition to providing you with a real extra protein that you will need to recover from an intense workout. Therefore, you can add the protein foods that you like the most to your traditional breakfast, such as eggs, turkey or ham.
- Examples of fitness breakfasts for athletes: 1 glass of fresh orange juice + scrambled eggs with pieces of ham + 1 banana; 1 glass of skimmed milk with cereals + 1 fruit salad
If none of the breakfasts we have proposed convince you, you can always use your imagination to create your own ideal breakfast. Don’t forget consult your doubts with your nutritionist to tell you what the most appropriate diet for athletes should be, as well as the nutritional needs that you should cover first thing in the day before exercising. We encourage you to try to have breakfast in the best possible way so that you can count on the vitality and energy necessary to practice your sporting activity favorite.