In our daily lives, the attitude we choose to take to face each moment is essential since, depending on it, we will adopt thoughts that will make us feel a specific way and we will act accordingly. In a schematic way, there are two general vital attitudes: a happy, positive, optimistic one that activates innate strength and pushes us to live life with dynamism, strength and confidence and another dark, negative and full of mistrust, which extinguishes our original vital joy. and leads us to adopt destructive attitudes towards ourselves (fear, distrust, isolation, etc.) or towards others (aggression, attack, defensive attitude, etc.)
We all long to live according to the guidance given to us by our own inner strength, giving it to the world and trusting life and people. However, the wounds experienced during childhood and throughout life close our hearts and activate defensive attitudes in us to protect ourselves from a world that we consider threatening.
In the following Psychology-Online article, we are going to propose a series of daily short positive thoughts that encourage our soul to awaken and abandon fears, uncertainties and mistrust in favor of a calm attitude of openness to life. We will present the thoughts in several blocks: thoughts to start the day with an attitude of confidence in life, thoughts to regain calm in moments of crisis, thoughts to strengthen our will, thoughts to stop conflicts and thoughts to have a restful sleep during the day. evening.
The attitude we adopt when we get up largely determines our functioning throughout the day. Some of these phrases can help us face each morning trusting in our strength and inner potential. Phrases of encouragement and strength help us have a positive attitude. Let’s look at these positive thoughts for good morning and for the start of the week:
- Good thoughts, words and deeds for today
- Wisdom, Love, Purity, Kindness, Peace, Mercy, Harmony, Truth
- I open my heart to receive all the light of life inside me
- I trust that life takes care of me
- I breathe calmly and calmly to open myself to the good in life
- I give all my life force to the world
- I choose to enter this day from the force of light that I am
- Peace for everyone
- I start the day with kindness and joy
- I join my neighbors in facing this day calmly and strengthened.
- We are all one
- I ignite the life force within me
- Calm and confident path
- Life sustains and protects me
- I choose to see the goodness in others
- My soul longs to live in peace
- Nothing will extinguish the flame inside me
- I need others to live in peace
- True beauty is found in the union of hearts
- My heart burns
- Joy of life, inner strength, fraternal union, peace
- I give my service to the improvement of the world
- I accept to be cared for by my neighbors
- Joy breaks any darkness
- My heart sings calmly
In this article you can see more.
We continue with positive reflections on life. When we find ourselves in delicate moments we tend to get lost and end up sunk in distant depths. These thoughts can give us strength to combat the inner evil that, in those moments, does not allow us to see the light. Let’s see the best thoughts to regain calm in times of crisis:
- I reject fear and any evil that attacks me
- I clean my eyes of the dark look
- With help I am stronger
- I remain calm in the storm
- (Inspiration), peace…, (inspiration), peace (expiration)
- I don’t allow my inner light to go out
- I keep going despite the stones on the road
- My life force overcomes the pain
- My heart flies high and calm
- Evil and pain have an expiration date
- I don’t allow anything to usurp my peace
- I just can not
- I open my heart to dispel the pain
- I choose good thoughts to regain calm
- I remain at peace despite the pain
- I face this moment with strength and courage
- This moment will strengthen me
- I smile despite everything bad that may happen
- My loved ones calm me and accompany me along the way
- Even if it seems like the fight will never end, I will win
- I regain calm inside
- Right in these moments I am aware of the force that lives in my soul
- The evil inside me will never conquer
- Even though I don’t see the light, she protects me
- I trust that life pushes me towards the exit
We will also see words of encouragement in difficult times. In conflict situations, the following series of thoughts will allow us to stop them and pacify the situation:
- I don’t wish harm on anyone
- There is a cordial solution, we will find it
- In no case does violence justify anything
- I choose not to be part of this conflict
- Peace to all good hearts
- I ask you, life, calm and tranquility within us
- I love my neighbor
- I refuse to hurt anyone
- I stop my altered mind
- I open the gaze of the heart
- I unite with my neighbor, he is not my enemy
- I renounce my pride to recover peace
- Maybe you’re right, but I’d rather stop this.
- I break borders, limits and separations
- I open myself to understanding the pain of others
- I reject egocentrism
- Little is more worth it than the union of hearts
- United we will create something better
- Okay, I’ll stop this.
- I don’t want to keep fighting
- Please help
- With this small conflict I contribute to increasing evil in the world and I do not want
- Peace to all good souls
- I prohibit resentment inside me
- I turn away from evil in all its forms
In the following article you will find.
Just like at the beginning of the day, to have a restful sleep it is extremely important to spend a few minutes before going to bed to visualize certain thoughts that allow us to fall asleep peacefully and help us get up the next day with renewed strength:
- My body, my mind and my spirit rest peacefully
- I will have a peaceful and restful sleep
- I keep the nightmares out of my mind
- I relax my body and mind to sleep in peace
- All my worries rest in this moment
- Nothing will disturb my peaceful sleep
- I remain in a state of calm and sleep
- My breathing is calm
- I accept rest for the recovery of my body
- I allow myself to rest to calm my body and mind.
- I choose beautiful and comforting dreams
- Today’s rest will be strength for tomorrow
- I don’t allow anything to disturb my rest
- I long for a rest to pacify my soul
- I choose to dream things that allow me to rest
- May this dream strengthen my interior
- I respect my need for rest
- Peace for this restful sleep
- Rest is a very important form of self-care
- I sleep to take care of myself and that is to love myself
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.