Sadness is an emotion that you will face at any time in life, since existence is a spiral that sometimes presents some obstacles along the way. Furthermore, it is one of the primary emotions of human beings that helps us adapt and cope with difficulties.
However, when sadness becomes very deep, depression can arise and, in those moments, is when a word of encouragement can be of great help to alleviate the pain. In this Psychology-Online article you will find some phrases to overcome sadness that will help you move forward or to dedicate to someone who is dealing with sadness.
Motivational phrases to overcome sadness
We all go through those days when we feel sad and devastated. Every day many things can make us lose control. When that happens, remember that sadness is a fleeting emotion and that you should give yourself time to recognize your own emotions. Below, you will see some motivational phrases to overcome sadness that will make you see the light at the end of the tunnel. Cheer up!
- I found that with depression, one of the most important things you can realize is that you are not alone. Someone will always be by your side.
- Sadness flies on the wings of time. He flies with her. Jean de La Fontaine.
- Remember that the word ‘happy’ would lose its meaning if it were not balanced by sadness. .
- Don’t let yourself be overwhelmed by sadness. Be strong.
- Life will always surprise you with something better. Cheer up.
- Cry if you need to, I’m here to accompany you.
- Remember, everything will get better!
- The best is what happens and the good is yet to come.
- Every experience is necessary to grow.
- If you never failed, it’s because you didn’t try.
- It’s going to get harder before it gets easier. But it will improve. You just have to get over it. Joe King.
- Grief never ends… but it changes. It is a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… it is the price of love. Horace Cope.
- Life has many ways of testing a person’s will, whether by making nothing happen at all or by making everything happen at once. Resist. .
- I am always here, so that we can experience your sadness together and then we will celebrate, okay?
- The best thing about reaching the bottom is that you can only go up.
- Every day they offer us something to smile.
- Get up, shake yourself off and move on.
- Where a door closes, hundreds of windows open.
- The best thing is what happened.
- Life takes many turns. Today you may be at the bottom, tomorrow you will be at the top.
- Tears come from the heart and not from the brain.
- Sadness is also a type of defense. Ivo Andrich.
- Sadness hurts, but it is a healthy feeling. It is something necessary to feel. JK Rowling.
- It is sad not to love, but it is much sadder not to be able to love. Miguel de Unamuno.
- It is much better for you to forget and smile than to remember and be sad.
- The good life is not one immune to sadness, but one in which suffering contributes to our development. Alain de Botton.
- Don’t feel bad for feeling sad. That’s natural in life.
- Your strength and fortitude are greater than any difficulty.
- Melancholy is the joy of being sad. .
- Things change. And the friends leave. Life doesn’t stop for anyone. Stephen Chbosky.
- Sometimes when things are falling apart, they may actually be falling into place. Shirley U. Be careful.
- Don’t cry because it’s over, smile because you lived it.
- Sometimes life doesn’t give you something you want, not because you don’t deserve it, but because you deserve more. Brighton T.
- My whole life can be described in one sentence: it didn’t go as planned, and that’s okay. Hugh Raye.
- Trying to avoid sadness is trying to avoid life. Maxime Lagace.
- What makes us cry will lead us to grace. Our pain is never wasted. Bob Goff.
- Sometimes you have to be able to listen to yourself and be okay without anyone else understanding you. Anonymous.
- Don’t worry. Everything you lose comes back in another form, trust.
- Pain is one of the vibrations that prove the fact of living. Antoine de Saint-Exupéry.
- He who has felt the deepest pain is the one who can best experience supreme happiness. Alexander Dumas.
- The life is a game. Just enjoy the losses and get ready to win.
Biblical phrases to overcome sadness
In the sacred scriptures there are many biblical phrases to overcome sadness that have served as encouragement and relief to people throughout the centuries. In this section, we will show you the most inspiring ones.
- The Lord is my shepherd, I lack nothing. Psalm 91.
- God listens to his people and frees them from their anguish. Psalms 34:17.
- Do not be afraid, for I am with you; do not faint, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand. Isaiah 41:10.
- Come to me, all you who labor and are heavy laden, and I will give you rest. Matthew 11:28.
- When the righteous cry for help, the Lord hears them and frees them from all their anguish. The Lord is close to the brokenhearted and saves the brokenhearted. Psalm 34.
- Why, my soul, are you dejected? Why so disturbed inside me? Put your hope in God, because I still have to praise him, my Savior and my God. Psalm 42.
- The Lord himself goes before you and will be with you; He will never leave you or forsake you. Do not be afraid; don’t be discouraged. Deuteronomy.
- Many are the afflictions of the wicked, but the unfailing love of the LORD surrounds him who trusts in him. Psalm 32.
- Humble yourselves, therefore, under the powerful hand of God, so that he may exalt you when the time is right. Peter 5:6-7.
- Patiently, I waited on the Lord; He turned to me and heard my cry. Psalm 40
- He brought me out of the miry pit, out of the mire and the mire; He set my feet on a rock and gave me a firm place to stand. Psalm 40:1.
- Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort. Corinthians 1:3.
- Dear friends, do not be surprised at the fiery trial that has come upon you to test you, as if something strange were happening to you. Peter 4:12.
- He put a new song in my mouth, a hymn of praise to our God. Many will see, and fear the LORD, and trust in him. Psalm 40:3.
- But you, LORD, are a shield around me, my glory, who lifts my head high. Psalm 3.
- When God corrects you with his powerful hand, accept it with humility. Peter 5:6-1
- In this world you will have problems. But cheer up! I have conquered the world. John 16.
- Cast all your anxiety on him, because he cares for you. Peter 5:6.
- Why am I going to worry? Why should I worry? I will put my hope in God, and I will still praise him. He is my Lord and my God! Psalm 42:11.
- If any of you are sad, start praying quickly. If he is happy, praise God with songs. James 5:13.
- But rejoice in that you share in the sufferings of Christ, so that when his glory is revealed you may rejoice exceedingly. Peter 4:13.
- The Lord confirms the steps of him who delights in him. Psalm 37.
- Even if he stumbles, he will not fall, because the Lord holds him by his hand. Psalm 37.
- The Lord himself will march before you and will be with you at all times; He will never leave you nor forsake you. Do not be afraid or discouraged. Deuteronomy.
- God always listens with patience. Psalm 34.
- God loves you.
- Before you, Lord, are all my desires; My desires are not a secret to you. Psalm 38.
- Rejoice with those who rejoice; cry with those who cry. The Lord is with you.
- Now, declares the Lord, return to me with all your heart, with fasting, weeping and lamentation. Joel 2:12.
- The Lord gives sight to the blind, the Lord sustains the oppressed, the Lord loves the righteous. Psalm 146:8.
- Therefore, do not worry about tomorrow, for tomorrow will have its own worries. Each day already has its own problems. Matthew 6:34.
- He will free you from the snare of the hunter, from the destroying pestilence, shield and protection is his truth. You will not fear…neither the pestilence that stalks in darkness, nor the destruction that destroys at noonday…Psalm 91:3-6.
- I am with you every day until the end of the world. Matthew 28:20.
- Finally, brothers and sisters, whatever is true, whatever is noble, whatever is just, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or worthy of praise—think about such things. Philippians 4:8.
- Sadness is better than laughter, because when the face is sad the heart can be happy. Ecclesiastes 7:3.
- The light of the eyes gladdens the heart, good news strengthens the bones. Proverbs 15:30.
- The Lord my God is near to the brokenhearted, and saves the brokenhearted. Psalm 34:18.
- If any of you are sad, start praying. If he is happy, praise God with songs. James 5:13.
- The Lord turns to you and hears your cry.
- For everyone who calls on the name of the Lord will be saved. Romans 10:13.
Phrases to overcome the sadness of love
Love is one of the strongest feelings that exist in the world, however, relationships do not always last forever. When that happens, we fall into a feeling of sadness and loneliness that hurts us a lot. The good thing is that, even if there are gray days, the sun will shine again. Now, we have prepared a beautiful selection of the best phrases to overcome sadness for love.
- Never be afraid of tears. Eyes full of tears are able to see the truth. Eyes full of tears are able to see the beauty of life. Osho.
- I lived it and enjoyed it. Now I must move on.
- This is just a bump in the road.
- Happiness is yet to come, it was just a stone on the road.
- It was a love that existed in my heart, but will no longer be in my life.
- It is better to lose and have loved than to never have loved in your life.
- Now I only have myself to be happy, and I’m going to enjoy it.
- The negativity will not be greater than my desire to fight.
- When you have suffered a lot in life, each additional pain is both unbearable and insignificant. Yann Martel.
- Never be afraid of tears. Eyes full of tears are able to see the truth. Eyes full of tears are able to see the beauty of life. Osho.
- Sadness is a teacher that makes you learn, even though it hurts.
- Nothing can heal the soul but the senses, just as nothing can heal the senses but the soul. .
- Realize that without losing, you will not enjoy when you win.
- It doesn’t matter what you lost, it matters what you learned.
- It is much better for you to forget and smile than to remember and be sad. Christina Rossetti.
- Our greatest joy and our greatest pain come from our relationships with others. Steve C.
- Relationships are like glass. Sometimes it’s better to leave them broken than to try to hurt yourself by putting them back together. Anonymous.
- It is sad not to love, but it is sadder not to be able to love. .
- Every man has his secret sorrows that the world does not know; and many times we call a man cold when he is just sad. Henry Wadsworth Longfellow.
- Some days are bad days, that’s all. You have to experience sadness to know happiness. Dita Von Teese.
- When you feel sad, it’s okay. It’s not the end of the world. Mac Miller.
- Take refuge in your strengths and…