When a relationship ends, people tend to want to turn the page as quickly as possible, we want the pain to fade away and start feeling again how we felt when our lives were not destabilized. When a relationship ends, our mental patterns are broken, what we thought would last forever will no longer be forever. Reality shakes us with a blow and we have to recover from it. To do this, from Psychology-Online we want to explain to you how to turn the page on a relationship and how to get over a breakup, giving you 9 tips that can help you turn the page after a breakup.
Don’t pressure yourself
It is common that when we find ourselves immersed in the post-breakup we want to be well and regain our balance with the new circumstances. On many occasions, this hasty desire to regain balance leads us to a pressure that does not allow us to process love grief. What to do after a breakup? It is important not to put pressure on yourself and accept the pain that loss or breakup entails and not wanting to be well ahead of time, that is, allowing yourself to have gray days and not wanting to pretend that everything is going well. In this article we talk about.
Find new hobbies
From every adversity an opportunity can come, a breakup can be a good time to start something you have wanted to do for a long time, but have never found the time, that painting or ceramics course, those yoga or cooking classes, etc. How to turn the page in a relationship? Invest time in yourself and cultivating your hobbies, those moments will allow you to escape and focus on yourself.
Read self-help books
One way to escape and at the same time learn is to start a self-help or motivational book. In these types of books there are usually strategies and tools to help with better emotional management, learning from losses and tips to turn a painful experience into a moment of learning and opportunity. Many of these books help restore self-esteem and self-confidence, since many times after a breakup these important qualities of a person are affected. In this article you will find.
Support yourself in your environment
It is important that in these moments you seek support in your environment and look for moments to take refuge in them, to be able express what you feel, how you feel, the uncertainties that breaking up with your partner can entail. It is important not to wait for your environment to approach you, remember that to a greater or lesser extent each person is fighting their battles, so if you feel that you need to talk to someone in your environment, do not hesitate to write or call and ask for support.
Use narrative techniques
What to do after a breakup? The narrative technique is a technique widely used in grieving processes, such as a breakup with someone. Is about write a letter to the other person saying goodbye to themYou can even thank them for everything you have experienced, for everything they have contributed to your life, with what you keep, but giving way to a new beginning, you say goodbye and hello to what is to come without that person. This task can be repeated more than once; it is important that the person be able to express what he or she feels. It is not a letter to give to them, but to express your emotions and thoughts. In this article you will see other techniques for.
Seek professional help
If you can’t get over a breakup, the best option that can help you turn the page is to go to a psychologist. Going to a professional does not mean that it is something very serious or that you cannot overcome on your own, sometimes it is a figure that helps you see things from another perspective, someone completely new in your life. who is not going to judge you or he will give his opinion on facts, as the environment sometimes does, but he will help you take another perspective in your life that favors your personal growth. It will help you work on your self-esteem and emotional autonomy, something very important for you.
Don’t jump into another relationship
The myth of one nail removes another nail can be true as long as this nail is yourself. To overcome a relationship we must first rebuild our self-esteem, but it is important not to look for another person to do it, but we will always be dependent on others for our self-esteem.
It is true that a part of our self-esteem depends on our relationships, be they friendship, family or love, but it is important cultivate our self-esteem for ourselves and not that it always depends on third parties. Throwing yourself into another relationship when the previous one has just ended is a way of wanting to put yourself back together without having gone through the grieving process and learning to be with ourselves. From there come the typical ones that usually don’t work.
Don’t be a spy
Remember, social networks are a great tool, but you have to know how to use them. Do not obsess over analyzing and searching all day long for what your ex-partner does, that will only increase your anxiety and obsession. How to turn the page in a relationship? Focus on recoveryin investing time in yourself and not investigating what your ex-partner does or doesn’t do.
Be patient and respect your rhythm
There is no evil that lest a hundred years. Remember that in this life everything happens for a reason and everything is temporary. Maybe it is not the first time that your heart is broken or the first time that you have been hurt. Remember that it is true that you have had a bad time and that perhaps there are experiences that still hurt today, but you have overcome it as you will also overcome it. this. Repeat it every day like a mantra: there is no harm in lasting a hundred years.. It is a time and from every storm a flower is born.
After a breakup, there can be doubts, insecurities and even feelings of guilt. It is important to understand and work on the feeling of guilt for leaving a relationship. In this article you will find information about.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Congost, S. (2016) How do I know if I am in an emotionally dependent relationship? Retrieved from http://www.silviacongost.com/tag/relaciones-de-dependencia-emocional