Consistency in the activities we recommend in this article will allow them to become a habit in your life and will provide benefits to your mental health.
One of the lessons that the pandemic left us is that the relationship between body and mind is direct and equally important. Just as we pay attention or go to the doctor to treat constant pain in some part of the body, we must go to the psychologist to manage mental or emotional discomfort.
Although, it is also clear that it is not easy to schedule an appointment with a stranger to talk about such intimate and profound topics. Given this, we recommend that you read: .
And just as we follow a medical prescription to the letter, we must do the same with the instructions to take care of our mental health. Below, we share some tips from experts that you can use every day:
- Respect your hours of sleep. Resting between 7 and 8 hours a day improves physical and intellectual performance and reduces the probability of some physical and psychological problems appearing.
- Organize your daily life in an agenda or notebookwrite down all the tasks you must complete, that will give your mind a break and help you manage anxiety about pending tasks. We recommend you read:
- Move your body at least three days a weekthis will secrete dopamine, responsible for movement, and serotonin, responsible for controlling emotions.
- Eat healthy foods such as vegetables, fruits, legumes and fish, it will allow you to protect the health of your brain and therefore your mental health. look here some .
- Have or create habits that nourish your mind through content, music and/or practices that generate relaxation, peace and tranquility.
- Take time for yourself and dare to paint, read, sing, dance, go on a date with yourself or make that plan that you long for so much. Dedicating space to yourself will allow you to strengthen your self-esteem.
- Learn different breathing techniquesAlthough you may not know it, breathing is linked to your mood. According to Dr. Jeison Fabián Palacios Fajardo, academic director of the Unicervantes psychology program: “when tension and nerves do not allow adequate breathing, they can increase anxiety states in people.”
- Build and/or strengthen healthy and lasting relationships with your family, work and school environment. “Managing fluid, clear and calm communication with our family members allows us to have more harmonious relationships and prevents us from conflicts and aggression so we can be more supportive and empathetic human beings,” says psychologist Yina Gómez to .
- Recognize and learn to manage your thoughts and emotions. Many times what overwhelms us is a reality that only exists in the mind and conditions us to act in a certain, desperate way, without reason or to abandon a task.
- Communicate with your support network facing emotional discomfort. Many times, venting with someone close helps with the management of discomfort. If this is your case, be direct and accurate with what you want to convey and allow help if the other person offers it to you.
- Help those who need it through social work or volunteering. You choose the approach, according to your affinity with the topic.
- Seek professional help, if required. Find here: .