Did you know that January 13th commemorates the World Day to Fight Depression? Depression has become one of the main causes of disability and, likewise, a good part of the 700,000 suicides that are registered each year derive from this disorder.
Although anyone is exposed to depression at some point in their life, there are certain factors that can make some people more vulnerable to suffering from it:
- According to studies, women are more vulnerable to depression than men.
- Family history increases the possibility of suffering from depression by 50%.
- The average age at which depression occurs is around 25 years.
Some symptoms that can become warning signs that someone may be suffering from a mental health problem are: sleep disturbances, anxiety, attention deficit or increased reaction times in some situations. If you identify these signs in yourself, or in someone close to you, it is important Seek help from a mental health professional.
How to support someone who might be suffering from depression?
When a person in your immediate environment suffers from depression, it is not easy to provide support. It takes a lot of love, patience and empathy to understand that this person is not in control of her thoughts and emotions at that moment.
Below are some tips that may be useful so that you know how to provide support to that person who is experiencing a depressive episode.
Listen and be empathetic. When you talk to someone who may suffer from depression, it is important that, more than advising or talking to them, you allow yourself to listen to what they are feeling and what they have to say. Try not to judge and understand what he thinks and feels.
Show support. One of the most important factors in overcoming depression is the support of family, friends, and a partner. If someone close to you suffers from depression, let them know that they have your unconditional support.
Help him find other perspectives. Generally, people who suffer from depression tend to think negatively, help them look for other more realistic solutions.
Don’t let suicidal thoughts pass you by. Many times, suicidal ideation is not only about talking directly about the intention to attack oneself; phrases that show that there is no reason to live can serve as a warning.
Help him find professional help. A diagnosis and appropriate treatment are important to overcome depression, accompanies and guides that person in seeking a mental health professional.
How to overcome depression?
Always The first treatment option for depression is with a mental health professional.pay attention to the following tips that will help you better cope with an episode of depression.
Don’t keep what you feel to yourself. Expressing what you feel and think is essential so that you avoid filling your life with emotional burdens.
Take medical therapies and recommendations seriously. Committing to psychological therapy is essential to overcome depression.
Depression doesn’t last forever. It is important to keep in mind that depression is a temporary process. If treated properly, it does not last forever.
Adopt healthy habits. Having a healthy lifestyle has positive effects on your physical and mental health.
Don’t lose control of your emotions. Learning to correctly manage your emotions is essential to face the challenging situations that life presents us with.
These small actions can help you take care of your mental health, be aware that the Psychological therapy is essential for correct treatment of depression.
In it # Movement We know how important it is to take care of mental health and put aside many myths and taboos that exist around it. If you consider that you or someone close to you suffers from depression, do not hesitate to seek psychological help.
Many people who have experienced an experience as traumatic and painful as sexual abuse may suffer from mental illnesses such as depression. Seeking help from a mental health professional is necessary to heal emotionally.
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