Each human being is unique and unrepeatable, however, there are also characteristics with which a majority can identify. Many people say they don’t say I love you often. In fact, it is a very human experience to feel that there are many I love you left to express after a breakup or after the death of a loved one.
¿Why is it difficult for me to say I love you?? Fear is a feeling that can be connected to this circumstance, for this reason, in Psychology-Online we explain the reasons why a person may be afraid to say I love you despite feeling that love inside.
What are the causes that can produce a circumstance of this type?
Fear of suffering
Just as it sometimes happens that an infidelity It is the turning point that marks the outcome of a love story. In the initial phase it can also happen that I love you changes everything between two people who meet in a moment of knowledge. For example, a person says I love you, anticipating the other’s rhythms and this can make them feel overwhelmed by such high expectations. Therefore, the fear that something will change between the two of them can make a person prefer to save that I love you for another time.
Fear of being vulnerable
The emotional expression It is never a source of weakness but of emotional strength. However, some people have the mistaken belief that when they open their hearts unconditionally they grant absolute power to the other. The center of your freedom is always found in your own vital axis and if you encounter a person who plays with your feelings or does not value your trust, then you can make decisions to end that situation.
Beliefs about love
The beliefs you have about love are not in reality itself, however, they are the filter through which you observe the feelings and bonds of a couple. In this way, if you have limiting beliefs Regarding what it can mean to say I love you in a relationship, it is possible that fear is the natural consequence that arises from a situation of this type. For example, the fear of loss of freedom. This is a belief that can condition a person when they feel that sharing their life as a couple poses an important limit regarding decision making.
- Avoid the constant trend of anticipation. If when you say I love you you do not connect with your inner voice but instead anticipate how you think the other person may react, you break the essence of that moment.
- Don’t say “I love you” if you don’t really mean it. Therefore, at the beginning of a love story, do not make promises that can weigh you down emotionally if they overwhelm you.
- Become aware of the finitude of time and the brevity of life. When you postpone the act of saying I love you as if time were infinite, you start from an unrealistic context.
- Visualize yourself saying I love you to that person. Imagine the moment on a mental level. This can give you confidence.
- Take care of your self-esteem. When you truly love yourself, this self-love is the seed of respect for another.
Therefore, saying “I love you” is an act of vital wisdom that, precisely, makes you feel free because this feeling asks to be expressed.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.