The mental health It constitutes an important and essential part of health. Beyond the absence of diseases, it refers to a state of complete welfare and is determined by multiple factors that can be social, psychological, biological and personality.
Currently, the prevalence of mental health illnesses has increased and the Covid-19 pandemic increased cases, without it being possible to measure the true magnitude of the crisis caused by it to date. Hence the importance of learning more about mental health and how to preserve it.
May is the month that has been dedicated to mental health awarenessit promotes education about mental health. Although on some occasions it is very easy to determine whether or not a person suffers from a mental disorder or illness, it is not so simple in all cases, which is why it is necessary to be attentive to warning signs and take action if required.
When is a professional evaluation necessary?
Although each condition has its own Signs and symptomsit is important to pay attention to the following signs to determine if it is necessary to seek professional care:
- Changes in the eating habits.
- Alterations in the sleeping habits.
- Inability to face the problems of daily life.
- Sensation of disconnection of normal activities.
- Unusual thoughts.
- Stop sharing with people or situations that you used to enjoy.
- Show energy levels much below normal.
- Anxiety excessive.
- Feelings of sadness or apathy prolonged.
- Suicidal thoughts or harm to others.
- Abuse of psychoactive substances.
- Sudden mood swings.
- anger or violent behavior.
It may be that some people who suffer from some type of mental disorder, feel familiar with some of the signs mentioned. However, having the support of professional personnel is essential for the ID and treatment of mental health conditions.
How does a mental disorder affect?
When a person experiences alterations noticeable in your thinking patterns, the way you regulate your feelings, and generally in the way you behave, can be an indicator of the presence of a mental health disorder or illness. Pay attention if you feel changes in your ability to:
- Maintain relationships personal or family.
- Move in social environments.
- perform in the work or school environment.
- Learn at a level according to your age and abilities.
Although many of people’s behaviors are subject to certain cultural or social norms, there are no defined standards to determine whether a behavior It is normal or not. Therefore, it is important for each person to develop an awareness of what is normal according to their behavior and background, which could require a greater attention and even one professional evaluation.
How to take care of mental health?
Without a doubt, the mental health It is essential to have a optimal health status. Having control over emotions, thoughts and behaviors, added to the feeling of well-being with oneself and towards others, is essential to face life in a better way. For protect your mental healthit is important to keep the following recommendations in mind:
- Avoid negativity.
- Improve your eating habits.
- Learn to manage your emotions.
- Do breathing exercises.
- Prefers activities that invite relaxation and tranquility.
- Every day, spend time doing an activity that you enjoy.
- Get involved in social work.
- Build healthy relationships.
- Set aside time for physical activity.
It is therefore essential not to lose sight the importance of mental healthlearn to identify and prevent signs of mental illness or disorders and seek professional help when necessary.
Ask for help
If you identify any disturbance in your behaviors that cause concern or concern, do not hesitate to to look for help:
If you require immediate help, contact the following lines:
- 911 for medical emergencies.
- 1-800-273-TALK (1-800-273-8255) for suicide prevention.
- 1-800-985-5990 if you need support after a disaster or emergency.
- 1‑877‑SAMHSA7 (1‑877‑726‑4727) to obtain treatment referrals from the Substance Abuse and Mental Health Services Administration (SAMHSA).
He I Say No More Movement can also help you preserve your mental health. In our digital channels you can find tools to educate yourself about these topics. Additionally, you can and contribute your knowledge to support victims of sexual abuse and prevent this silent pandemic.