It’s not always easy manage an angry situation. When we argue with someone, we are likely to lose control and end up raising our voice a little. But we have to keep in mind that by shouting, the only thing we achieve is to make the problem more important and the other person also becomes tense and defensive. Shouting does nothing good, it only inflates the situation and makes it worse when it could easily be resolved. In this Psychology-Online article we want to answer your question about “Why do I scream when I get angry?”. Here we will discover the causes of your anger and we will help you so that, next time, you can better control the situation.
Causes of anger and screaming
In order to know why you scream when you get angry, it is important that we analyze the origin of this situation. In the vast majority of times, when we lose our temper we do so because, in reality, we are seeing a reflection of who we are and we don’t like it. This is what is known as the “mirror theory” and it occurs when someone’s reaction or comment makes us angry uncontrollably. Actually, what has happened?
That we have seen ourselves reflected. We have perceived a reflection of a part of ourselves that we do not like and the way to react is defensively. We don’t want to be like that and, therefore, we yell and get angry at the person in front of us when, in reality, we should look inward and see what is wrong.
But let’s not get confused: it is clear that there are situations that can upset us and make us angry. For example, being made to wait a long time, someone speaking badly to you, etc. However, when we really lose our temper, when we really scream and get out of control, it is when they have touched our “heartstrings”, when they have said or done something that has touched us very deeply. And this happens because it is our reflection.
How to detect an anger attack to prevent it
The easiest way to express anger is by yelling. Therefore, if you want to know why you scream when you get angry, you have to know that what you are really experiencing is . In order to learn to detect that you are experiencing this emotion, we recommend that you pay attention to the physical signs that will invade your body:
- Appearance of body heat as well as sweating
- You feel your jaw tense
- You frown or squint
- You clench your fists
- Heart palpitations
- Confusing ideas in the mind
- Etc
If you want to avoid screaming when you get angry, it is important that you pay attention to these reactions of your body. In this way, you will be able to realize the situation and, Before emotion controls you, become its owner.
Outbursts of anger in adults, how to control them?
Now that you know why you yell when you get angry, it is important to learn the techniques to control this situation. Like we have already said, Screaming doesn’t solve anything, rather it causes the opposite.. The person who is being yelled at will become defensive, and it is likely that they will also start yelling, get angry, or feel attacked and end up crying. We have to be consistent with our actions and our way of communicating, therefore, it is essential to learn to control outbursts of anger.
Here we are going to give you some techniques that can help you take control of your response and prevent anger from doing the talking for you:
- Breath deeply: In order to be able to, it is important that you calm the anxiety that this situation has caused you. Therefore, breathing 10 times deeply will help you reduce that stress and prevent you from responding impulsively and without thinking very carefully about what you are saying. Calm yourself, take a breath and let that emotion go so you can listen to what they are telling you and react in a civilized and respectful way.
- Practice empathy: many times, we react with shouting and anger because we let ourselves be carried away by impulse first. We act in an action/reaction way but we have to avoid that impulse and think reasonably. What is that person trying to tell you? What do you think is the message they want to communicate to you? Most of the time, big arguments are nothing more than communication errors between two people who have not known how to express their feelings well. So don’t rush and try to understand what he means to you.
- Express your feelings without reproaches: If there has been something that has not sat well with you, sit down with that person and talk to them openly. He expresses how you have felt and tries to understand you. But be careful: never reproach or blame. You have to speak from yourself, never from what others have to do for you.
- go for a walk: especially at the beginning, it may be difficult for you to control your anger and avoid shouting, so a trick is to leave that climate of tension for a few minutes to think more clearly and analyze what is really happening. Get out of that tense atmosphere and relax so you can have a clearer mind and think more clearly. Anger can cloud our understanding, so don’t get carried away by it and control the situation yourself.
In this other article we discover some of the.
Control yelling and anger when you get angry
As we have already said, screaming is a natural response that arises from anger. Therefore, they are just another symptom of the emotion that is occupying your body. In order to avoid shouting when you get angry, it is important to learn to manage anger because shouting appears because this emotion invades us.
To remove anger from your daily life and enjoy healthier and more positive emotions, below we will give you some life habits that can help you to live much more in peace.
5×5 technique
This technique is perfect so you can enjoy a calmer and calmer state of mind. It consists of you choosing 5 times of the day to take a “break” and experience a moment of relaxation. For example, you can go have a coffee, start a conversation with a co-worker, lie down in your armchair with a song that you really like, enjoy a relaxing bath, etc. And you have to use these moments to really reduce stress. You will not return to your daily activities until you have truly relaxed your mood and are better.
Start meditating
The practice of meditation can help you (a lot) to control anger and improve your communication with your loved ones. By meditating, we connect with our center, reduce anxiety and enjoy the “here and now.” In this other article we discover the best ones with which you can begin to feel the benefits of this ancient practice.
Exercise consistently
Another trick that can help you reduce anxiety in your daily life is practicing physical exercise. Playing a sport or going to the gym can help you eliminate accumulated tension, clear your mind and release endorphins. After the shower, you will feel a great sense of well-being, peace and relaxation that will help you better manage stressful situations in your daily life.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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