Out of insecurity, out of fear of what people will say, out of low self-esteem… There are many reasons why you can turn red when you feel embarrassed and, the truth is, it is a very common situation for most people. All of us, at some point in our lives, have experienced this sensation and blushing is something very normal that usually appears when we feel embarrassed about a specific issue. In this Psychology-Online article we are going to discover you why do you turn red when you are embarrassed indicating the most common reasons and, also, we will give you some home remedies that can help you control blushing.
Turning red: most common causes
We will begin this article by analyzing the causes of why you turn red when you are embarrassed by analyzing the most common ones. First of all, it is important that you know that the color red appears because the capillaries on the face fill with blood and, it is for this reason that we seem to be blushing.
But why do blood vessels dilate? It happens for a external reactiona mood stimulus and that can be caused by these causes:
- Embarrassment or shyness
- Unsafety
- When you like someone: your face turns red for fear that they will not see you as attractive or, also, for fear that the attraction you feel will be noticed.
- Gonna
- Excitement
- Feeling of ridicule. At Psychology-Online we discover you with interesting tips that will help you in your situation.
- Low self-esteem
- Excessive self-criticism
Faced with these emotions, the nervous system is activated and it does so by accelerating blood circulation, something that causes the vessels to dilate and, therefore, we look with a more reddish tone.
Is turning red a disease? NO
Now that you know why you turn red when you are embarrassed, it is important that we analyze something: it is not a disease nor does it have to be treated as such. Like we have already said, blush appears naturally and it is a very common situation that occurs when we experience an uncomfortable situation or in which we do not feel completely safe.
That is to say: everyone blushes at some point in their lives. But, it is true that there are some people who, due to their skin color, it is not very noticeable that they have turned “red.” But just because you can’t see it doesn’t mean it doesn’t exist: the feeling is there.
The physiological cause of our turning red is what we have already mentioned: our nervous system reacts to an external stimulus that causes it to activate blood production. This causes the capillaries to dilate and, therefore, the area of the face to blush. This reaction takes place within the nervous system known as “autonomic”that is, it exists independently and that we cannot control.
When to go to a specialist
Although we have already indicated that turning red is NOT a disease, the truth is that it is recommended that you go to a specialist in the event that this condition is affecting us directly. It is recommended that you consult with a therapist if you find yourself in any of these situations:
- Prevent you from leading a normal life
- The blush is creating a situation of uncontrollable stress and anguish for you.
- You’re closing in on yourself for fear of blushing.
In this other article we give you a series in case this is your main problem.
Home remedies to avoid turning red
It may be that the simple fact of knowing that you are going to blush makes you even more embarrassed and, therefore, the color rises more to your skin, thus making you feel more embarrassed. As you can see, it is a vicious circle that you can break by taking into account some tricks that will help you control anxiety and shame what you feel at this moment.
Here we leave you some good home remedies to avoid turning red that can help you at times when you feel the blush rising to your cheeks. They are the following:
- Take a deep breath: Doing breathing exercises in situations like this can be perfect to relax your nerves and let circulation flow naturally. You can take deep breaths that will help you relax and dissipate the anxiety or discomfort you are feeling at this moment.
- Relaxation exercises: It is also important that you regularly perform relaxation exercises such as yoga, meditation, etc. These will help you control your reactions more and be more master of your impulses.
- Distract your mind: Another perfect way to avoid turning red is to focus your attention and your thoughts on something completely different from what you are experiencing, in this way, you will be able to reduce anxiety and forget the situation that has caused this reaction in you.
- Drink cold water: This simple habit will help you cool down your body and, therefore, will reduce the blush that has appeared on your face. It is a quick and easy way to get control of the situation.
- No alcohol or spicy foods: These two products can increase blood flow and, therefore, make our face already more naturally red. Therefore, if you want to hide your natural blush, there is nothing better than avoiding the consumption of these products.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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