Why do I have so much trouble talking to people – causes and solutions

Angela

08/22/2021

I comply with all of the above, it seriously scares me, and I feel like I’m going into panic and I’m short of breath, I’m afraid that they will make fun of me and I try to dare but I fail…

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Alexander

11/05/2022

Today I went to the park to talk to a girl but in the end nothing happened because I was paralyzed. I felt very embarrassed. I will try it almost every day. I am aware that these things can be overcome… I know it is difficult but it is possible. You don’t have to lose faith.

Victory

01/02/2021

This happens to me after an event that marked me a lot. I feel like I’ve closed myself off and I don’t want to leave my house or with my friends. If I have a job interview I get anxious thinking “what am I going to say” “what will they think of me” “what if I do it wrong?” And thousands of thoughts that repeat themselves and don’t let me act normally. It suffocates me to feel this way. And it also happens to me online, sometimes I can’t even start conversations here or I avoid messages because I don’t know what to say or I feel like a boring person. I hope I can improve this because I feel that it makes me very bad in my daily life.

Jose Insignares

11/07/2020

I am having a difficult time with myself, I am making the decision to end my life even though I am doing well in life. I have an audio problem of bilateral hearing loss and difficulty paying attention. Since my childhood it was difficult for me to socialize with other people, it is difficult for me to speak well, my way of thinking is not very clear to express myself as such. I am 25 years old, all my life I have wanted to die because I feel alone and when I am in the company of a group of friends I always speak less because I do not have the will to speak since I have nothing to say, only something necessary. Another problem I have when I don’t listen well causes me stress trying to understand what the person is talking to me. I do all kinds of activities at home and at work. I feel afraid to live

Alex Rodriguez

08/07/2020

Very interesting why it is difficult for me to talk to people and I am not very sociable. It’s something that happens to me before, it wasn’t like that. Since I had appendix surgery and my colon perforated and since then I was using a colostomy bag. And thanks to that I have also focused on being alone in my taxi, my 16 hour bubble only with clients and thanks to all that my life has become more complicated, neither with my children nor stepson do I feel sociable and based on that my My wife kicked me out of the house, claiming that I don’t love my son or my stepsons because I hardly treat them and I don’t know what to do anymore. I need to change that in my life how I do

Luciano

06/21/2020

It’s basically a constant war in my head as I try to start a conversation with a family member, friend or people I want to meet. I think and analyze what they tell me but I end up in those silences, because the conversation becomes monotonous and simple due to the same questions “what did you ask today, how are you”, I try to deviate from that topic so that it is not boring, but I end up with the sad ones, in general, not showing interest in talking at all, I don’t try to be a charlatan, but when I get into those situations I get bored and I end up not contributing anything to the conversation, but my insecurities don’t help me understand well if it’s me. The one who has a hard time or is it the others who don’t let me talk to them.
I am 19 years old and this problem began to be more noticeable when I turned 16 and since then I have tried to look inside myself to understand that and I came to the conclusion that if you do not talk to others about topics that interest them, it does not matter how fruitful it is. What she says, they won’t care enough to follow her.

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Arnold

02/10/2021

I’m in the same situation as you, I’m 15 years old and sometimes I try, either through virtual means or in person, to be “cooler” than I really am, or that’s how I feel, I focus on being fun for others and being a joker. but that only works for making instant comments and not in a long conversation such as chatting with a friend. But this happens more with girls than with boys, and I miss many opportunities to win great friends.

Lion

05/23/2020

When I want to talk in a group I don’t know why I can’t talk to myself. What do I do?

christian

11/27/2019

My fear of talking to people is not only with strangers but also with my family. An example is with my mother, it is difficult for me to communicate with her, but I want to communicate well but I feel like it eats away at my soul when I talk to her i/o with friends or strangers…

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Matias

12/01/2019

It happens to me that I cannot carry out a fluid conversation, since I am constantly thinking about what I can say so that the other person does not get bored and therefore does not regret what they talk to me because I lose focus. The terrible thing is that before I was sociable but I went through bad times that led me to distrust people and this became more and more generalized and aggravated that I practically only talk to my partner and avoid talking to others.

ISRAEL RAMAYO.

11/26/2019

good point. I am 47 years old and during these years, it has been difficult for me to start a conversation with people at work, friends, family and even with my partner. In my work I have closed doors and opportunities, not because of lack of ability at work, but because I do not find reasons to have a conversation with my bosses, when my co-workers have a good conversation with my bosses, regarding Family: At family gatherings, I have left my siblings at the table after eating, because I feel like I don’t fit in with the talk and/topic that is happening at that moment and it is not because I don’t know the topic. meetings with friends or acquaintances, in the same way it costs me a lot of work. Very rarely do I find people with whom I talk and talk and enjoy the night or the meeting. well anyway. In fact, by telephone: that doesn’t happen to me. everything is different. I can start a chat. Greetings and actually, good points.

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Geraldine Antequera

10/22/2019

When it comes to talking to my partner online, it works well for me. But when we are together face to face, it is very difficult for me to do so and be transparent. Also, as I am afraid of what others will say. on how they can judge me and so on. It doesn’t come out yet, and I’m 21 years old. I have been through all kinds of therapies and to tell the truth. It is very difficult for me to be social. I lie about very stupid things and that makes my partner distrust me a lot, but I do it out of fear of what he will tell me.

Vlad

08/08/2019

I find it difficult to talk to people, I don’t know what to talk about and I even block myself when responding and I don’t know what to say, it becomes unbearable, sometimes I feel stupid or crazy. I can only have a conversation with someone who has a lot of confidence for years like someone else. childhood friend, my girlfriend or my family, I’m already tired of it, I don’t know why it happens to me but I’ve been like this for at least 12 years and I’m 24…

Alexander

11/11/2020

Vlad the same thing happens to me, although I am not afraid of talking to people I don’t start any conversations, when they talk to me I know to respond the problem is when I want to talk to people the words just don’t come out or I don’t know what to say because of this Some days I don’t even want to leave the house. Is it because I have depression?

Carolina

06/29/2019

My problem is that since I was a child I was not sociable and I don’t care about spending 3 hours next to someone without talking but I always think that I tell them… I don’t know what exactly happened in my childhood but I suffered physical abuse by some cousins ​​and I I remembered when I had my first time and then that person cheated on me with another person and never allowed me to say that we were dating and I always insisted that the best thing was for my family to know and it never happened. I think that changed me a lot because before that I was happy and now I don’t even know what I want and that happened a long time ago. I always wanted to break up but I convinced myself not to and at that time I was in love…. and I’m still with him, he’s only been to my house once and I don’t know I feel like I’m not worth much or I’m not enough I stopped doing everything that I liked, I’m in another country and I don’t have friends, I don’t go home from work alone and sometimes I sit outside… also my mother has never shown me love, she was always hard on me, she always yelled at me and I listened Her voice sometimes bothers me and she always told me that my boyfriend didn’t love me, that he didn’t value me and that’s how it devastates me in a second and I know that everything she tells me is true but I don’t know what to do… one time she told me that I didn’t know why I was born that thanks to me I didn’t have a home…..and that broke my soul……. . I no longer feel the same about him. My boyfriend discovered that I am bixesual. I tried to tell him but I regretted it… at least that’s what I think I am because I can’t stop thinking about a co-worker. I don’t know if I’m looking for the love in her that I never had. mother has given me because I always have that emptiness. Since I was a child I felt alone…… when she once told me that she loved me, I had a smile on my face all day and I couldn’t stop looking at her… but then I felt It’s strange not being able to mention a word because it totally stopped me from seeing her. Since she left I feel empty too and sometimes good because I am not under the pressure of having to hide that I love her…… I need advice sometimes I think about not existing but I always hear the voice that tells me God loves you . I don’t talk to my family, I don’t like them to ask me anything because they always say that I’m very quiet and that I never talk and when I do they don’t even pay attention to me… I would like to be like before…

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07/04/2019 Hello Carolina,
You expose many problems triggered by different factors and situations that you have experienced. “Being like before” is practically impossible because the situations you have experienced influence you. But you can learn to manage them and make the discomfort decrease. You can start by knowing yourself and strengthening your self-esteem. It is highly recommended that a professional accompany you in the process.
In the following article you will find information on how to work on self-esteem:
Greetings.

Alex

08/07/2020

The same thing happens to me, it’s difficult to be sociable even with family.

Nao

06/01/2019

I don’t know what’s wrong with me before, it wasn’t so hard for me to talk to others, now I feel confused, my family says I’ve changed and the truth is, I feel it anyway and I don’t like who I am now.

Theibert

05/22/2019

Well, I’m 15 years old and I find it very difficult to talk to people, but when it comes to writing or speaking by voice in video games, I have no problems talking to strangers. What can I do?

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Naiden

08/10/2019

I also have the same problem, jelp 🙁

Jim

07/12/2020 Lol The same thing happens to me, I’m 16 and I normally talk to people on the internet I would like to calmly talk to get to know each other but (this is like a pressure in the chest, it doesn’t…