Most likely not, but the answer is quite simple: coffee with toast is not a complete or healthy breakfast. According to data from the Ministry of Health in Spain, 80% of people have a sweet and unhealthy breakfast (cookies, cocoa and coffee with milk, industrial sweets).
Breakfast is supposed to be one of the most important meals, the one that reorganizes the metabolism after the changes that occur at night. To be healthy, it must meet a series of requirements.
“For a breakfast to be complete, it must provide between 20-25% of daily energy needs and include at least three food groups,” indicates the Spanish Nutrition Foundation (FEN).
The food groups can be: milk and derivatives; cereals and derivatives; fruit; and it is recommended to include a fourth group, such as extra virgin olive oil, tomato, butter, nuts, honey, legumes, among others.
In a study published by the FEN it was concluded that 25% of the population has a complete breakfast, 37% does it in an acceptable way and 38% has an incomplete breakfast.. Although we cannot apply these numbers to all countries, they allow us to see some trends that can be repeated in other homes around the world, and one of them may be ours.
The doctor and nutrition expert Nicolás Romero believes that sweet breakfasts should be changed for savory breakfasts, with whole wheat bread, extra virgin olive oil, grated tomato, fruit, yogurt or nuts.
Ingredients for a healthy breakfast
You can consume it spread with extra virgin olive oil for this food as well for breakfast.
It is better whole than squeezed, but if you want to drink its juice, do not filter it. Take the pulp.
If you want coffee, have a naturally roasted one. If you like tea, try to drink it outside of your meals, and at most 2 a day.
- Fresh cheese or egg
- Avoid added sugar
Whenever possible, try to eat breakfast at home. This way you will have the opportunity to add the healthy ingredients you want and take advantage of the calm of the morning in a comfortable place for you. Stress makes digestion difficult and you should avoid it.
According to , with these recommendations, you can move away from poor breakfasts and replace them with varied breakfasts full of the nutrients we need to sustain our bodies.