But it is not only rich in proteins, since it is made up mainly of mineral salts and water which are responsible for providing the body with amino acids, especially glycine, which helps tissue repair and is anti-inflammatory.
What is light gelatin made of?
The pharmaceutical industry, for example, uses gelatin to coat many of the medications we take on a regular basis. That way, they are digested better and cause less damage to the stomach.
Now, if you have ever wondered what gelatin actually is, we will tell you that It is obtained from collagen, connective tissue and animal bones, among other elements.
When we buy the typical bags of gelatin to make desserts in stores, we see that white powder in which, almost for the most part, proteins are contained in their purest form.
Properties of light gelatin
High collagen content
One of the main components of gelatin is collagen, which serves to strengthen nails, hair and skin. This protein also contributes to improving the condition of tendons and joints.
Rich in amino acids
The presence of amino acids such as glycine and arginine contribute to promoting muscle building, enhancing fat burning and stimulating metabolism.
Free of sugars and fats
Other properties of gelatin refer to its low sugar, fat and cholesterol content.. In fact, many people who intend to lose weight include it in their diet.
As you have seen there are many those of gelatin for people’s healthso do not hesitate to incorporate it into your routine when you want to lose weight, recover from an illness or if you are an athlete and want to speed up physical recovery.
gelatin cover.jpg