Whole or semi-skimmed milk? Let’s try to answer this question in a few words and simply.
If you drink milk in the morning, you’ve probably wondered which one is best for your diet. Indeed, there are several types. But, which one is better if you plan to start? The answer to this question is not clear and requires some prior clarification.
First of all, let’s clarify what distinguishes whole milk from semi-skimmed. The first is the one that is not subjected to industrial processes to limit its fat content. The second is, instead, the one who suffers them.
Both whole and skimmed milk provide a balanced supply of nutrients. However, the latter are present in greater quantities in whole milk. Its caloric intake is 64 kcal/100 grams, compared to 46 kcal/100 grams of semi-skimmed milk, which is also more digestible and low in cholesterol.
Both whole and skimmed milk provide a balanced supply of nutrients. However, the latter are present in greater quantities in whole milk. Its caloric intake is 64 kcal/100 grams, compared to 46 kcal/100 grams of semi-skimmed milk, which is also more digestible and low in cholesterol.
On the other hand, whole milk provides more satiety and is therefore ideal to drink if you want to avoid the classic mid-morning hunger pangs.
The answer
So should you drink semi-skimmed or whole milk for your ? According to Assolatte, the choice depends on a few factors:
Whole milk is good if you don’t have cholesterol or vascular system problems;
Semi-skimmed milk is ideal if you want to reduce your intake of saturated fatty acids.
Therefore, it is not possible to give a definitive answer. If you have a particular illness or need, you should of course consult a doctor to guide you in your choice.
Milk and coffee for breakfast: yes or no?
Perhaps you usually drink milk along with coffee, without knowing that it is a combination that you should avoid if you want to have a good digestion.
There is a specific reason why you should have these drinks at different times. In fact, their combination generates albumin tannate, which takes several hours (approximately three) to be completely eliminated by the body.
2 alternatives to milk
If you want to replace milk at breakfast, you can try vegetable drinks as an alternative. Among the most popular are almond and soy drinks.
You can find them both sweetened and unsweetened. The latter are perfect if you plan to reduce the caloric intake of your breakfast. However, you have to be careful, because they are not suitable for everyone. Some people, in fact, should avoid drinking the almond drink.