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Which makes you more fattening: noodles or rice?
Rice
It’s a carbohydrate complex, meaning that it does not undergo refinement, which makes it much healthier when consumed. Of this type we also have the quinoathe grainthe fruit and the rice comprehensive. The latter has gained great popularity in recent years.
On this point, a study by the Imperial College of London revealed that people who consumed this type of rice had a reduction in heart disease between 16% and 21%. This was mainly because brown rice is a great source of fiber, so it will make your body feel satisfied with a good portion. In addition, it has an important source of vitamins and minerals.
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Pasta and rice are two of the most consumed foods in the world.
Pasta
It’s about a carbohydrate simple, meaning that it is processed before reaching our plate. In its final presentation, it no longer has several benefits that we could have. In this segment are bread and cookies, among others. In any case, a study in the British Medical Journal showed that it has the ability to control blood glucose better than any other hydrate, although it could generate insulin resistance in the long term.
passing clean
Pasta is more fattening than rice, even more so if you take into account brown rice. In any case, it is important to note that refined pasta has many greater benefits than white rice. In any case, we must remember that all foods make you fat and it is important to take care of the quantities in which we consume them.