Vitamins are chemicals essential for our body and mind to function properly. One of the most important functions of vitamins is to transform food into energy. In this sense, if you want improve your physical performance and vitality, we recommend taking , a concentrated natural multivitamin with more than 40 natural ingredients that combats fatigue and lack of energy. If what you need is reduce mental fatigueyou can opt for , a combination of NADH (Co-E1), coenzyme Q10, serine and vitamin C, ideal for improving cognitive performance, memory and concentration.
These types of formulas include vitamins that can help reduce physical and mental fatigue. Below, we mention the most important ones:
Vitamin B1
Vitamin B1, also known as thiamine, is a water-soluble vitamin that helps the body convert food into energy and to keep the nervous system healthy. Vitamin B1 supports cell growth and development, as well as heart and brain health.
Thiamine is obtained naturally through a healthy and balanced diet, which includes foods such as chicken or pork, legumes, eggs and whole grains.
Vitamin B2
Riboflavin, or vitamin B2, is a nutrient that helps produce energy from the intake of foods such as fish, green leafy vegetables, lean meats, dairy products and nuts.
Furthermore, riboflavin also helps maintain healthy skinoptimizes the functioning of the nervous system, takes care of visual health and promotes the production of red blood cells.
Vitamin B3
If you’re wondering what to take for physical and mental fatigue, vitamin B3, or niacin, is essential for the production of energy from food. This present in a wide variety of meat, fish and seeds, so it can be easily obtained through the diet.
Niacin also intervenes in DNA repair, reduces cholesterol and helps improve blood circulation.
Vitamin B5
Vitamin B5, also known as pantothenic acid, is essential for the metabolism of proteins, fats and carbohydrates in the body. This vitamin can be obtained by eating foods such as fruits, vegetables, eggs, products, dairy products, meats and fish.
In general, eating a balanced diet should be enough to absorb the properties of pantothenic acid, but if you don’t eat any of the above foods, you may need to take supplements.
Vitamin B6
Pyridoxine, or vitamin B6, provides energy through food and is essential for hemoglobin productionwhich transports oxygen in the blood, and for the regulation of homocysteine levels, an amino acid that, at high levels, is considered a risk factor for heart disease.
Foods rich in vitamin B6 are similar to those mentioned above, that is, cereals, legumes, meats, fish, fruits and vegetables. Therefore, it is possible to obtain pyridoxine through food.
B12 vitamin
When taking vitamins for physical and mental fatigue, it is essential that you include cobalamin, or vitamin B12. It is essential for the formation of red blood cells and for proper functioning of the central nervous system.
Additionally, vitamin B12 also helps the body convert food into usable energy and maintain the health of the cardiovascular system. If you want to acquire cobalamin naturally, you should include meat, fish, eggs and dairy in your diet.
Vitamin C
Ascorbic acid, commonly known as vitamin C, is essential for growth and repair of tissues throughout the body. In addition, this nutrient has antioxidant properties, so helps prevent diseases cardiovascular diseases, the cellular mutation that causes cancer or degenerative diseases such as Alzheimer’s.
Vitamin C too improves iron absorption from food, so it helps prevent nutritional deficiencies such as anemia. Fruits and vegetables, such as citrus fruits, strawberries, kiwis, broccoli, peppers, spinach and tomatoes, are the best way to obtain ascorbic acid naturally.
Ultimately, the best way to get the nutrients you need to combat physical and mental fatigue is to eat a healthy and balanced diet.