The emotional world is very complex, it has great richness. When it comes to emotions, nothing is black or white, there are many nuances and intermediate points. The truth is that self-esteem and emotions, despite not being the same, have a direct influence and a relationship on your overall well-being. But,What relationship exists between emotions and self-esteem??
Positive emotions raise self-esteem
To begin with, high self-esteem is clearly connected to pleasant emotions. That person who truly loves themselves feels inner peaceis satisfied with their present, feels joy, gratitude towards everything that surrounds them… On the contrary, a person with a low level of self-esteem has unpleasant emotions such as anger, frustration, anger, self-pity, sadness…
Emotions are born from thought
Emotions are also created through thought. That is, in a conscious way you can begin to enhance your inner world to the maximum through creativity, beautiful words, visualizations full of beauty… All this has a direct effect on yourself and your level of well-being. As pleasant emotions habitually replace unpleasant ones, the feeling of well-being also increases. And with that well-being, self-esteem is also strengthened.
They are not the same
Self-esteem and emotions are part of the same reality although are not synonymous terms. In life, there are ways to enhance pleasant emotions from the simplest experiences: for example, feel lucky for the plate of food you have on the table, enjoy a relaxing bath, learn to value the smallest details because They are the most important. That is, many emotions also arise from physical pleasure.
The self-esteem is not fixed throughout life but varies in degree depending on the circumstances and the moment. Luckily, it is always possible to improve and grow as a person.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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