Chinese philosophy maintains that everything in the universe is composed of these two opposite but complementary forces and that health and well-being depend on the balance between both energies. Yin energy is related to feminine, passive and receptive energy and together with its counterpart, Yang energy, which refers to masculine, active and expansive force, they form the perfect balance in the universe. In the event that an imbalance occurs, physical or emotional health problems may arise.
In this Psychology-Online article, we explain what Yin energy is and how to increase it in our lives to achieve greater balance and well-being. Additionally, we show you how you can increase your Yin energy to stay in harmony with the universe and even how you can incorporate Yin elements into your daily life to achieve greater balance and well-being.
What it means to be a Yin person
The concept of Yin energy is very important to Eastern philosophies and is based on Taoist and Hindu cosmology. This energy is considered to be fresh, soft and sweet, which is why it is usually related to the feminine.
Therefore, being a Yin person means that you are able to analyze situations in depth and maintain a peaceful attitude before the events that he has to live through. Many times this aspect is confused with inactivity, however, Yin people are those who dominate impulses while nourishing themselves with new knowledge.
According to Chinese philosophy, Yin energy is “feminine, passive and receptive.” This is why a person with prominent Yin energy exhibits a passive attitude towards life, is calm and often quite quiet in social situations. Likewise, she enjoys solitude and a calm and peaceful environment.
Characteristics of Yin people
In summary, we could conclude that Yin people have the following characteristics:
- Passivity: They tend to have a passive attitude toward life and may be more receptive than active.
- Receptivity: Yin people can be good listeners and open to receiving information and emotions from others. So, they have good .
- Tranquility: people with Yin energy are calm and quiet in social contexts. Rather, they are observers.
- Solitude: They may enjoy spending time alone in a calm and peaceful environment.
- Softness have a soft nature and are more sensitive than Yang people.
- Lightness: Yin energy is also associated with lightness of character and those who predominate this energy can have a calming and stable presence.
- Freshness: It is also associated with freshness and the ease of giving up and accepting what comes instead of fighting against it.
What power does Yin have?
In terms of power, Yin has a series of benefits and particularities that can be useful in different aspects of life. First of all, it is the counterpart of stress and anxiety, so It is synonymous with calm and relaxation. For this same reason, when you feel too much anxiety and agitation you should focus on cultivating Yin energy to calm your mind and body.
Likewise, it has the power to promote fertility and adaptability because it is a reflection of feminine energy. It is also associated with fertility and creativity, so if you are looking to have a son or daughter or if you want to develop your creativity, cultivating Yin can help you.
On the other hand, it is a fundamental component of flexibility and acceptance of change because it is a flexible and adaptable energy, which means that can be useful in situations where you need to be more flexible, both in your personal and professional life. We cannot leave aside that it is a very important component in emotional connections and that it is essential to improve your relationships or have more empathy and understanding.
If you want to know more about this topic, in this article you will find information about it.
How to increase Yin energy
Yin is the counterpart of Yang and a complementary energy for the balance of the universe, so it is important to raise its levels to achieve balance. Although it may be a little complicated at first, if you follow these tips you will increase your Yin energy to harmonize body and soul.
- Disconnect and take short walks where you connect with nature to awaken the relaxed and calm part of your being.
- Keep a journal in which you write down what causes you anxiety or worries you so that you can visualize it and find solutions. Furthermore, writing is related to creativity and an analytical approach.
- Connect with your body through yoga or meditation.
- Lead a healthy life, with a balanced diet and an exercise routine.
- Create moments of peace in which you enjoy yourself and do not hide your emotions, but rather let them flow to heal any past or present internal wounds.
- Try to do those activities that make you happy such as dancing, traveling, watching a movie or those that allow you to disconnect from everyday life.
In addition, it is also good that you use colors and objects that stimulate Yin energy such as white, blue and purple. Here you will find more information about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Badano, F. (2010). Yin-Yang sign. Argentine Journal of Radiology, 74(4), 403-405.
- Cavallo, I., Quezada, C., & Suazo, L. (2010). Yin-Yang sign: the duality of the pseudoaneurysm. Chilean journal of radiology, 16(1), 36-38.