Psychology is not a tool that only acts as a diagnosis in the face of an emotional conflict. Psychology, as a health discipline, is much more. Just as geriatrics enhances health from the point of view of prevention to promote the autonomy of the elderly, in the same way, the true work of psychology is the strengthening of personal resilience through mental hygiene tips which are basic, as a preventive measure. An example of these prevention tools are the content that many psychologists publish on their company blog.
Likewise, preventive psychology is that branch that is responsible for identifying and promoting healthy behaviors in society. For example, in the field of social health, preventive psychology promotes measures to reduce stress, which is one of the great enemies of physical and mental well-being. If you want to know more details about what is preventive psychology keep reading this article.
Mental health care
Preventive psychology Also remember that health is a comprehensive concept, therefore, a person’s well-being not only depends on their full state of physical fitness but also on their emotional situation.
The main source of human suffering is linked to attitudes and behaviors. A change in a thought, a modification in a routine, can be decisive in increasing levels of well-being and avoiding worsening of mood. All of this makes us aware of preventive psychology.
Prevention is vital in many circumstances. For example, it can be key so that sadness over the death of a loved one does not lead to depression. Preventive psychology can be oriented towards different objectives, all of them framed in the field of health. For example, there are drug prevention programs.
In the same way, preventive psychology also shakes hands with The education since it facilitates the learning of basic self-care tools for society. Nowadays, for example, we are all aware of how beneficial walking is to get our body and mind in shape. Therefore, sport also has a preventive psychology function.
Likewise, currently, support programs on caring for the caregiver are being developed to improve the well-being of those people who have a dependent family member in their care.
Address the first symptoms
Preventive psychology centers also develop appropriate diagnoses for mild symptoms, in order to avoid aggravation of the situation. In the same way, treat a disorder in its initial phase, also improves the patient’s quality of life. Preventive psychology establishes everyday goals, such as, for example, strengthening self-esteem, effective time management, development of social skills, development of relaxation techniques, laughter as therapy, healthy love in relationships, healthy habits to reduce anxiety. Prevention is also carried out at the company level through the development of initiatives that improve the quality of life of workers during their work day.
Preventive psychology tips
Performs around an hour Daily exercise, especially if you work most of the time sitting down. Promote creative leisure to develop your hobbies and establish spaces of freedom. Stay with your friends periodically since personal meeting spaces are key to improving health.
Take care of your diet and make sure that your daily rest is quality, sleep the necessary hours. Establish regular schedules in your life to have an order of routines.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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