Do you know the bimi? It is a vegetable that causes a sensation among those who follow diets to lose weight because it offers . Open the range of dishes that you should eat if you want to lose weight. He bimi it is a fusion between broccoli, wild asparagus and Chinese cabbage. Is it interesting on a nutritional level? This is what the experts say.
Bimi has a mild flavor with a slight sweet touch and is bright green in color. It is very versatile when cooking. This plant called bimi in Spainis known in Europe under the name of broccolini. In Japan this plant is known as asparation. At present, new hybrids are being developed from the same plants, broccoli and bok choy, Looking for new varieties.
According to several studies, . In fact, add the benefits of broccoli with those of cabbage. He property listing is: protein, dietary fiber, minerals, vitamins C B6 and E and bioactive such as folic acid, glucosinolates and carotenoids it contains.
the bimi It can be grilled, cooked, steamed or even eaten raw.. It can also be included in scrambled eggs or used as a pizza base if we grind it well (in the style of cauliflower or broccoli bases).