With the help of one of our psychologists you will find; Also, tips for managing anxiety.
Often all Human beings can feel anxiety in different situations in our lives., and it is something completely normal; however, some of These situations can be perceived as threatening, we talk about unknown, stressful or risky situations.
Let us remember that, as human beings, we have a personality, particular patterns of thinking, interpreting, feeling, and coping, a temperament and, finally, a character. The latter refers to those reactions and behaviors that we develop as a result of some life experiences; that is why, The situations that trigger anxiety are diverse and vary between each individual.since, as I mentioned before, we all interpret and feel differently.
However, we have seen that, in general, Many of these situations that generate anxiety are closely related to irrational fears.or also called phobiassituations that can range from getting on a plane, going outside, talking to people we don’t know, fear induced by an animal, factors related to the environment, pathologies, among others. These fears at a high degree of intensity provoke an immediate anxiety response.
When we find ourselves in the middle of any of these situations that trigger anxietythe most advisable thing is work, first of all, about our own thoughts, since we tend to see everything in a negative way and imagine that unpleasant things or misfortunes can happen. Therefore, it is very useful to ask ourselves the following question: Does what I think correspond to reality?
Becoming aware that what we are thinking is not real and is not going to harm us, helps us dismantle those unreal thoughts and allows us to be more grounded and calm.
It has also been shown that which is why different techniques have been designed for this such as: deep or diaphragmatic breathing, guided breathing, conscious breathing, and methods that also make use of breathing such as and the .
Breathing correctly helps us improve the functions of our entire body, relieve pain, improve our concentration, our cognitive performance and significantly reduce anxiety.
There are various forms of relaxation, the most important thing is to find the one that best suits our needs. Simple actions such as sitting in a quiet place and closing our eyes, in order to distract our attention towards something different from what is happening that is causing us discomfort, are strategies that will work, of course, differently for each person. Whereby, It is valid to allow ourselves to try and experience each of these techniques in order to know which ones work best to reduce our anxiety.
Remember that Untreated anxiety can have serious consequences and affect our quality of life., since we will put ourselves in situations that are likely to lead to a crisis or an anxiety attack, and this evasive behavior can create problems for us, since these situations may be related to our work, family, or other activities in our daily lives. Wherebywill be very effective for controlling anxiety, since the objective is to develop confidence to control these situations and symptoms.