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Differences between cabbage and lettuce.
However, despite their indisputable similarity since both are considered a great option for people who follow a diet high in fiberare they have big differences in terms of nutrition, culinary uses, smell, flavors, textures, taste, appearance and growing conditions.
Of course, both cabbage and lettuce are extremely healthy, since in addition to being full of vitamins, antioxidants and minerals; Its fiber is essential for digestive health because it helps maintain regular bowel movements and feed the beneficial bacteria in the intestine.
Now that you know what they have in common, know all their differences so that with more precise data about their cultivation, physical and nutritional characteristics, you can choose the vegetable that best suits your lifestyle. You won’t regret giving them a space in your daily menu.
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Despite their indisputable similarity, these vegetables have great differences.
Lettuce vs cabbage: What are their differences?
Origin
Since their origin as foods, lettuce and cabbage come from different plant species. While lettuce comes from the Lactusa or Asteraceae family of vegetables, cabbage belongs to the Brassica family of plants, to which mustard and turnips also belong.
Physical appearance
Although this might be the most misleading feature, there are actually clear differences. On the one hand, cabbage consists of a short stem and a head that forms a bulb shape, which is usually green in color. Its outer leaves are more difficult to eat, while the inner ones are soft. In contrast, lettuce has a short stem and leaves that wrap around each other.
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They are extremely healthy, as they are full of vitamins, antioxidants and minerals.
Texture and smell
There is no doubt that both are characterized by having several layers of leaves, but if something is also notable, it is that the cabbage has a strong smellit’s harder and contains less water than lettuce. Most recognize lettuce by its crisp leaves and lack of smell.
Nutrition
Although we have already seen that they have similarities, it is worth mentioning that the Lettuce has fewer calories and more vitamin A and folic acid than cabbage. However, cabbage is not far behind as it has more vitamin C and is full of antioxidants, including polyphenol compounds. Additionally, they have powerful anti-inflammatory properties and help combat cellular damage caused by unstable molecules called free radicals.
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Lettuce has fewer calories and more vitamin A and folic acid than cabbage.
Calories
100 grams of cabbage have 25 calories, while lettuce has 14 calories. Cabbage has twice the dietary fiber compared to lettuce, making it a healthier option.
Crop
Lettuce thrives in a warmer, shady area, while cabbage grows in a cool environment. Lettuce should be grown in sandy soil with a pH between 6 or 7, on the other hand, cabbage should not be grown in soil whose pH value does not exceed 6.5.