There are different keys to know that you are in a harmful relationship and here we will tell you about them.
When you are in a relationship or marriage, this should help you have a fuller life, but
Relationships between human beings always have different stages and sentimental ones are no exception. In this sense, your behaviors and habits can be normal, depending on the phase you and your partner are in.
It is common knowledge that stages such as conquest or falling in love are the most exciting. Not in vain, Rita Antón, psychologist and family therapist from the ITA Mental Health group, told the portal that emotional dependence is typical of the initial phase of falling in love. In the same order of ideas, the expert explained that “love always involves hooking up.” Nevertheless, We must identify to what extent this is healthy.
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Antón stated that emotional dependence, at the beginning of a relationship, is “coherent and temporary.” That is to say that heThe most important sign that you should take into account, to know if you are in an addictive relationship, is time.; identify how long that feeling of excessive attachment towards your partner lasts or as Antón calls it: position of “extreme affiliation.”
When is attachment making your relationship unhealthy?
According to the psychologist, a person who is emotionally dependent on his or her partner “feels a great need to maintain the emotional bond and affection and, sometimes, unconsciously, is willing to prioritize the relationship over respect for herself, her way of thinking, her needs or her feelings”. Furthermore, that individual tends to distance himself from his friends and family.
How is your self-esteem?
Why do these behaviors occur?
- Individual shortcomings such as insecurity.
- emotional needs.
- Traumatic events from the past.
What can be done to avoid emotional dependence in a relationship?
- Accept that there is a problem.
- Identify the reasons.
- Address emotional needs.
- Change toxic habits.
It should be noted that each case is particular and it is best to consult an expert to guide you on the actions you should implement. Call us or write to us for free at 3330333588. We serve 24/7. It may interest you: