Nutritionists are tired of saying it. It’s easy if you know how to do it and if you let yourself be advised by professionals. And in this sense there are many new habits that you can introduce into your life or that you can change little by little that will be more than useful when it comes to . The first thing you have to keep in mind is that this is a long-distance race (never better said) and that you must take it with philosophy. If you make changes very quickly you will also have the dreaded “rebound effect” that nobody wants very quickly. So How can you start little by little to lose weight? Today we talk about an example that can inspire you.
And we have good news: if you have never played sports or have never really considered losing weight, it is easier for you to start doing it little by little and without stress. The more your health and fitness improve, the easier it will be to continue in the same vein. You will feel better and you will notice that in your day to day. The case that we bring you today is about a personal experience lived by a man who lost ten kilos in a month and which is included in Mens Health magazine in its international edition. How did this man in question do it? She gave up soft drinks (thus cutting out thousands of liquid calories every day) and started moving more after dinner (just taking a short walk is enough).
That is, and in summary: he started eating fewer calories and consuming more. That is, according to experts, the only secret to lower the belly: spend throughout the day more calories than you eat. There is no other. This is known as the “caloric deficit”.
The man who has now served as an example to half the world who wants to lose weight (especially in these months in which we already see the so-called “bikini operation” just around the corner), assures that he was a great fan “from eating unhealthy food and leading a very sedentary lifestyle.” Something you must fight against and not only because you look better or thinner: also because it is the cause of numerous diseases, some of them fatal, as warned by experts such as the World Health Organization who insist that we must move, at least.
In this case, the man also began to move more and discovered, like many others, that sport is addictive, so now you know: you have to try it to be healthier and live better. Start by taking small steps and in a month the results will surprise you. And remember that if you give up soft drinks, you can also say goodbye to other things such as ultra-processed desserts or, also very important that you keep this in mind, to a product as inadvisable as sugar.