The main goal of many people, even after the summer holidays, is to get in shape. The rush to lose weight is not only before the summer, but also after. In fact, reservations at the gym and at the nutritionist increase dramatically in September. It is not only important to think about training, it is also necessary to correct the diet.
A specialist will be able to better assess your problems and needs and develop an appropriate diet. It is very important to eliminate some foods and add others. For example, there is a smoothie that could help reduce abdominal fat and Remember that fruit and vegetables are essential for your figure and the well-being of your intestines.
Specifically, here we will focus on a type of fruit that is available all year round and is rich in vitamins and minerals. This is the banana. This tropical fruit can do a lot and bring many benefits to the body.
The banana is a fruit that comes from tropical areas. However, today, bananas can be found in all parts of the world. Therefore, it is not difficult to find bananas available in supermarkets and greengrocers throughout the year. This yellow fruit is rich in vitamins, potassium, water and fiber. For this reason, it is very valuable for a series of elements of the organism.
Eating a banana a day can keep the amount of potassium in the normal range and can contribute to good circulation. Therefore, it can prevent heart disease and can help the intestine. In addition, combining bananas with other seasonal fruits can be an idea to eliminate fat and
A smoothie that can be made and taken, always integrating it with a proper diet, is this: blend a banana, some blueberries, a tablespoon of ginger and a teaspoon of honey. In the same way, you can also prepare a banana smoothie with a little orange juice, adding two tablespoons of milk and two tablespoons of flax seeds.
A slightly more sophisticated recipe is this: Mix the banana with ¼ cup of oats, ½ cup of almond milk, a little vanilla extract and a pinch of ground cinnamon. Why does it work against abdominal fat? Because it makes you feel fuller. Complemented with an adequate eating plan, it can really be a valuable ally in the
The banana can be a complete meal due to the amount of carbohydrates it contains. That is why it is also combined with certain vegetables such as spinach. In September, spinach is a seasonal vegetable and is perfect for its nutritional properties. They are also rich in vitamins and minerals.
Thus, a smoothie that can help at the end of summer can be this: a banana, 200 g of fresh spinach, half a glass of white yogurt, a little crushed cereal and then a teaspoon of honey. This is a shake that could help you maintain your figure and receive important nutrients, if it is included in a proper diet.