How long does it take for hair to grow?
Before entering into the tricks for what, you should know that hair grows in the phase called growth (within the life cycle of a hair) which, in a generic way, can last between 2 and 6 years.
The duration of this hair growth phase does not only depend on how you care for it or the products you use. The growth rate of hair comes also determined by other factors such as genetics, hormonal changes, stress, lifestyle habits and diet.
Every day a little more!
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The rate of hair growth is also determined by factors such as genetics, hormonal changes, stress, lifestyle habits and diet.
If your obsession with growing your hair faster is important, you should know that you have no choice but to arm yourself with patience. Because? Because it is estimated that a healthy hair grows about 0.4 millimeters a day (or, what is the same, 2.8 millimeters per month and 14.6 centimeters per year).
How to make your hair grow faster?
If you want to know what you can do to make your hair grow fast, these are the infallible secrets:
1- Heal your ends periodically
Although it may seem contradictory to you, cut split ends is ideal for keep the healthy hair and make it grow faster. Damaged or damaged hair grows more slowly than hair that is in top shape, so make an appointment at your hair salon every 3 months and you will notice the difference. Of course: make it very clear to your stylist that they cut you to the minimum!
2- Maximum hydration and nutrients for the hair
I keep in mind that oils for hair like coconut or olive will leave it shiny and silky and also will stimulate the hair growth.
Once a week you can prepare a hydrating mask as a treatment to grow hair, with ingredients that you surely have at home. You will only need:
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Surely you know that there is a wide variety of products on the market that contain components that can help hair grow.
- 2 egg yolks
- 2 tablespoons olive oil
- 1 cup of water
If you mix the ingredients well and apply them to your hair for half an hour, when you rinse it you will see how soft and healthy it is.
3- Use specific products to grow hair
I’m sure you know that there is a great variety of products in the market that contain components that can help hair grow: shampoos, lotions, conditioners, masks, etc. Between the ingredients that help the growth of hair and what you should look for among your hair products, the following stand out:
- Arginine (amino acid that nourishes hair, gives it shine and enhances growth).
- marine glycogen (provides vitality to the hair and makes it synthesize proteins faster).
- Vitamin B.
- Zinc (participates in the production of creatine and collagen).
- Red onion (it is a super antioxidant that stimulates blood circulation).
4- Rinse your hair well with warm water
When you wash your hair, it is important rinse it well and make sure there is no trace of residue nor elements that do not allow proper oxygenation. Another important trick is that the water you use when rinsing it is pleasant temperature, close to warm. Water that is too hot can irritate your scalp and cause other problems to avoid.
5- Brush and dry your hair very carefully
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Both when brushing and drying your hair, do it gently and lovingly.
Both when brushing and drying your hair, do so with delicacy and affection. Brushing your hair daily stimulates blood circulation in the scalp and helps hair grow longer and better. If you also use brushes with wooden bristles, you will take better care of it and greatly reduce that effect. frizz That’s so annoying.
6- Spend a period of dye and heat on your hair
Even though the fantasy tinctures They are very fashionable, if what you are really looking for is for your hair to become long, rest from dyes for a season. Just as you should avoid or reduce the employment of heat tools as irons, loopersetc. Its incorrect or prolonged use thins the hair and makes it more fragile. and brittle.
7- Take care of your diet and take vitamins to promote hair growth
Among many other benefits for your health, a balance diet and varied can help you show off your great hair. Includes foods with nutrients and vitamins to make your hair grow faster: vitamins A, C and B, iron, biotin, zinc, potassium, beta-carotene, Omega 3, etc
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Among many other benefits for your health, a balanced and varied diet can help you show off your great hair.
To grow hair fast, don’t forget to add to your shopping list: green leafy vegetables (lettuce, chard, broccoli, spinach), carrots, avocado, citrus fruits (orange, grapefruit, lemon), legumes (lentils, chickpeas…), oily fish, eggs, dairy products, nuts, cereals… not even drinking water frequently.
8- Consult the lunar calendar before cutting your hair
Although they are popular beliefs without scientific evidence… They say that Depending on the phase of the moon when you cut your hair, it will grow more or less quickly. Thus, according to this theory, your hair will grow faster if you cut it in the phase crescent molebetween new Moon and the full moon.