Following a healthy and correct lifestyle is now the order of the day, both for health and to look good. In fact, choosing to engage in physical activity are two essential farms to live fully. However, in any case, do not overdo it, but seek help and support from experts in both nutrition and sports.
It is advisable to follow a detailed dietary plan whereby adequate intake is received, eating certain foods and eliminating others.
First of all, it is necessary to dispel the myth that carbohydrates are not part of an eating plan. What’s more, according to a new study, starchy potatoes could be the food The fact that during meals people tend to eat the same amount of food to fill themselves up, without paying attention to the number of calories, is limiting.
“People tend to eat the same weight of food regardless of caloric content in order to feel full. Therefore, by eating heavier foods that are low in calories, you can easily reduce the number of calories you consume,” says the study co-author. , Professor Candida Rebello, a dietitian at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.
The study affirms that in one the portions of the meals are not reduced, but the caloric content is reduced by including the potatoes. To test this fact, the researchers followed 36 people between the ages of 18 and 60 who were overweight, obese, or insulin resistant. These subjects were followed for two months and all ate 85 g of meat or fish for lunch and dinner, with 57 g of potatoes or 57 g of legumes cooked with bread, rice, or pasta.
In both cases, there was no shortage of vegetables and fruits, which are essential for a diet plan. After carrying out the investigation, the experts saw that many patients replaced 40% of their usual consumption of meat with vegetable garnishes. Instead, those who ate potatoes boiled them without removing the skin and then refrigerated them for half a day or all day. This increased the fiber content and reduced the glycemic response.
The results of the study showed that the subjects who ate potatoes lost an average of 6 kg, while those who opted for the alternative lost an average of 4 kg. In any case, it is always better to trust the professionals for the best advice and success.