Breakfast is the most important meal of the day, according to nutritionistsand to start a slimming process This maxim must be emphasized. What few know is the vital importance it has on the.
He is skipping breakfast and this mistake has fatal consequences: on the one hand drains the energy of the whole day and, in the long run, it can be the result of severe emotional exhaustion. On the other hand, the hunger that it causes throughout the morning triggers eating excesses throughout the day and the brain responds by impulsively demanding fatty and unhealthy food.
A good breakfast must be complete, healthy and satisfying, as demonstrated by the experience of Mihir Choudhary, a young man from India from 153 kilos of weightwho managed to lose weight 53 kilos in 8 months.
The breakfast that you should copy from today to lose weight
Aware of the repercussions that his overweight could have on his health, the young man began to eat breakfast protein-enriched oatmeal mixed with water or skim milk. That way I got the amount of fiber and others in the whole morning.
I got other nutrients like vitamins and minerals found in oats naturally. In addition to changing his breakfast, this young Indian man also began to consume more fruits and vegetablesto the point of become almost vegetarian.
He incorporated into his diet foods such as cucumber, tomato and onionin addition to some protein dish such as lentils and some green leafy vegetablesbasic for lose weight without losing energy.
Dinner: a mandatory meal, but careful
At night, I used to take a vegetable soup with pieces of soybeans and ricealthough some days I also took chickpeas or other protein-rich foods.
started doing sports and he had a banana or a serving of oatmeal before training and a protein shake when he finished working out.
Other tips to lose weight
He decided to play sports at home, combining the high intensity exercises or HIIT and cycling and, as his body adapted to the change, he began to incorporate strength traininga discipline that personal trainers bet on to lose weight.
turned the water in the only drink possible in order to speed up your metabolism.