The toasts do not have to be made of bread. Life changes and eating habits are becoming healthier. There are many people who want to reduce the consumption of carbohydrates in their diet and opt for menus made up eminently of fruits and vegetables. If you belong to this group, the bimi bread recipe is for you.
When choosing a good toasted bread, the key is to look at the ingredients. These types of purchased products usually have, like many other items, a high sugar content. Another option to eat a healthy toast is to make the bread at home. it is the only thing necessary to cook a homemade and healthy bread. However, it does not stop being bread.
Today’s toast recipe goes a step further because it has several ingredients that make this dish a perfect source of nutrients and energy to start the day.
Ingredients
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Bimi (or broccoli) –
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2 eggs
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80 grams of flour (it can be integral, rice, almond, oat…)
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A tablespoon of oregano and thyme
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Zest of half a lemon
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Salt and pepper
Making this toasted bread is not complicated at all. The first thing is to chop the bimi or broccoli so that it imitates a green flour. Once done, put in a bowl and mix with the flour. Make a hole in the middle of the bowl and crack the eggs and beat them right there. Once everything is mixed add the spices, salt and lemon zest.
It’s time to go to the oven. On a greased parchment paper with olive oil, place the whole dough with a spatula. It shouldn’t be too thick. This plate is baked for 25 minutes at about 200 degrees.
After letting it settle, it is time to shape it into slices, cutting each portion with a knife.
This bread is perfect for breakfast, but it can also be used as a sandwich bread for lunch or dinner.