He belly It is one of the areas of our body where more fat accumulates. Getting a flat abdomen is a job that requires effort, perseverance, exercise and a good nutrition. There are certain foods that have an effect on our belly and incorporating them into our day to day can help us achieve it.
There is a menu that you can follow during just 3 days and with which you will get lose belly effectively. This eating plan is a menu from the doctors at the ‘Mira + Cueto’ clinic and is mainly based on diuretic foods and foods rich in fiber that help to deflate us. Foods with fiber and anti-inflammatories that do not produce gases during their digestion process
Three-day menu to lose gut
Day 1
- Breakfast: coffee or tea without milk + toast (50 g of wholemeal bread) with tomato and tuna or with low-fat cheese.
- Midmorning: two or three slices of natural pineapple.
- Meal: chicken salad, cucumber, cherry tomatoes and mixed lettuce.
- Snack: two kiwis.
- Dinner: prawn or prawn salad cooked with assorted lettuce, tomato, lemon, sesame seeds and extra virgin olive oil.
Day 2
- Breakfast: coffee or tea without milk + a slice of wholemeal bread with olive oil and turkey cold cuts.
- Midmorning: a bowl of strawberries.
- Meal: cooked chickpea salad, cherry tomatoes, celery, parsley, red pepper, extra virgin olive oil, salt, ground black pepper and white wine vinegar.
- Snack: fruit salad
- Dinner: salad of lettuce hearts, white asparagus and natural tuna.
Day 3
- Breakfast: almond milk with four tablespoons of seed and nut granola and five or six strawberries.
- Midmorning: a piece of fruit and a yogurt 0%
- Meal: turkey breast salad, grated raw carrot, chopped lettuce and dressing made from orange juice, olive oil, salt and white pepper.
- Snack: two kiwis.
- Dinner: vegetable stew with extra virgin olive oil and French omelette.