The Spanish superfood that they recommend taking before going to bed at night: it is sedative and promotes skin health

It brings numerous benefits to the body, especially if it is ingested before going to bed at night. A study has thoroughly explored its properties.

A Spanish study on the benefits of the oil found that taking 25 grams of olive oil at night before going to bed is good for the body. Only 25 grams because an excess would be harmful and would stop being beneficial. Olive oil is made up of so-called “good” fats, but they are still fats. Therefore, its excess in the circulation of the body leads to an increase in cholesterol levels.

Therefore, olive oil is a healthy food, since it contains many principles that help the functioning of the body. It consists mainly of triglycerides. In any oil there is oleic acid (monounsaturated), linoleic acid (diunsaturated) and finally palmitic acid. Olive oil also contains vitamins such as D and E, which support the immune, cardiovascular and bone systems and have antioxidant properties.

The benefits of olive oil

Taking olive oil before going to bed is a good way to combat cardiovascular disease, sleep well, and promote healthy skin and bones. The vitamin E in the oil, which acts as an antioxidant, protects the bones from decalcification and osteoporosis and strengthens them. Polyphenols help reduce systolic and diastolic blood pressure. Fatty acids strengthen the immune system against viruses and bacteria and also aid digestion. The oil is a good sleep regulator because it contains melatonin, which is the hormone that regulates sleep. As we age, the body produces less and less, so it helps fight insomnia.

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There are other drinks and natural herbs that help to fall asleep:

  • Milk: Contains the amino acid L-tryptophan which, when released in the body, is transformed and releases serotonin.

  • Chamomile: It is known for its relaxing properties and relieves sleep problems, as well as digestive problems.

  • Lemon balm: this plant is a natural anxiolytic, so it promotes relaxation.

  • Banana and cherry juice: while the former are natural relaxants, the latter contain high levels of melatonin.