Today, many people think of the famous “swim suit test.” In summer, we discover ourselves and inevitably come up to modern aesthetic standards. A wasp waist, firm buttocks and a statuesque physique are the obsession of many women (young and old). But the truth is that getting in shape is not just a matter of aesthetics.
Taking care of the body is an essential prerogative to live better and even longer. According to the experts of the Veronesi Foundation, there are at least five secrets for stress-free turning 50.
At certain times in our lives, certain physical and emotional changes can alter our daily lives. Menopause, for example, is the nightmare of many women. Among the many factors that challenge us during menopause are weight gain and difficulty in shaping the body easily. Habits that used to help keep you fit can stop working. What to do in these cases? You can resort to some tricks that will greatly improve the situation. Taking into account that the localized does not exist.
Visiting a good nutritionist is the first step to a healthy way. However, according to the expert from the Foundation’s scientific team, more than an iron diet, “intermittent fasting” could be useful. Basically, you have to limit the hours of the day that you eat. For example, breakfast at 8 a.m., snack at 11.30 a.m., lunch at 1 p.m., snack at 4 p.m. and dinner at 8 p.m. maximum.
Following a Mediterranean diet is ideal without getting too frustrated by a rigid eating plan. The Mediterranean diet would reduce the risk of being overweight and would help prevent heart disease and cancer. It would also help prevent the onset of diabetes and alleviate the symptoms associated with menopause.
To lose weight and stay healthy, sport is mandatory. Thus, even the most lazy will have to make an effort and do some exercise. Starting at age 40, both aerobic and muscle-strengthening exercise are recommended. Running, but also brisk walking is fine. Cycling and swimming in the pool or at the beach are also very effective. You can also exercise at home and firm buttocks and reduce tummy even without special equipment.
How to firm up flabby arms
Arm fat is hard to get rid of, but there are several easy exercises that everyone can do. Circles with outstretched arms are very useful. We stand up and slightly separate our legs. We stretch our arms out with the palms of our hands facing the ground. Then we draw little circles by moving our arms. After 20 repetitions, change the direction of the movement and repeat another 20 times. It is recommended to perform at least 3 series. Caution, never raise your arms above your shoulders.