To keep fit and , the essential rules are the adoption of a correct and healthy diet and a little physical activity. If you don’t have time to go to the gym, even a half-hour walk is enough, as long as it is done following the advice of experts. As for diet, we must see our doctor, who will advise us on the best diet to adopt. However, in general, there are certain foods that, in addition to having very few calories, would help eliminate excess fluid and fat.
The diet
Few people know that these 7 foods can help you get a flat stomach. In fact, it is said that some of them promote proper intestinal transit. In fact, the main reason why we struggle to get a flat stomach is abdominal swelling. Therefore, we should incorporate more fiber into our diet. We can eat fruits and vegetables like pineapple, cucumber and kiwi. Not only would they be sources of fiber, but these foods would be good both to deflate the belly and to eliminate excess fluid.
Other low-calorie foods are 0% fat Greek yogurt, ginger, whole-grain pasta, and herbal teas. Greek yogurt is suitable for low-calorie diets. White yogurt is preferable to yogurt with pieces of fruit. The latter still contains sugars, although in small amounts. Whole wheat pasta is a source of fiber and is more digestible than normal pasta, while herbal teas and ginger help both intestinal motility and the elimination of excess fluid. In supermarkets or herbalists it is possible to find ready-made infusions with an intestinal “regulatory” function.
As mentioned above, exercise is also extremely important, and for both weight loss and body reshaping, certain exercises can make all the difference. If done well and consistently, we can burn up to 700 calories. It consists of alternating light, medium and heavy exercises and doing several series of the same. The light ones are crunches, twists, knee crunches, skaters, and heel touches, where we need the mat. Medium exercises are jumping jacks, pushups, high jumps, lunges, and climbers.
The most difficult exercises are regular squats, jump squats, sumo squats, and burpees. Since these are difficult series, we recommend that you start with the easiest ones and gradually increase your resistance to be ready for the more energetic ones. In any case, just by doing the easier ones, alternating the series, we can continue to burn a lot of calories, lose weight and sculpt our body.