The juices and smoothies they are a good way to receive an energy shot without having to ingest very heavy elements that can spoil In this extensive world of smoothies, there are some preparations that are not only a source of nutrients and proteins, but also help to lose weight, thanks to its diuretic and detoxifying power.
The first of the recipes is a proposal for the mornings because its ingredients provide a lot of energy. To do it, you need: one beetroot, two carrots, one apple, the juice of one lemon and the juice of one orange. The ingredients that do not go into juice, you have to wash them very well and blend them. To sweeten it you can use a little agave. The result is a drink that is red in color (due to the beetroot) with many nutrients.
The second of the smoothies must be taken at night, before going to sleep. It’s a Detox smoothie that helps the body burn belly fat. The ingredients are: half a glass of water, a lemon, a cucumber, a tablespoon of aloe vera juice, a tablespoon of grated ginger and a bunch of parsley. You just have to mix all the ingredients to shake them and drink the drink before going to sleep. The key is to take it at night so that the shake does its job while the body is at rest.
If you don’t have any of the ingredients (such as aloe vera juice) it’s okay. If you are concerned about taste, you can always add a little cinnamon as a sweetener. If this proposal does not convince you, we leave you (another recipe for a perfect fat burning smoothie to drink at night. (
To the intake of these two drinks, we must add, of course, a balanced diet rich in fruits and vegetables and physical exercise.