Christmas is coming to an end, so it is a good time to take stock of some dates that have been marked, above all, by the copious meals, sweets and excesses. Probably there have been many who on January 1 have promised their family and friends before that this 2019 was over not exercising and it was time to start continuing a healthy routine in order to finally forget about those extra kilos.
The most complicated thing we find when starting a weight loss plan is what we can and cannot eat and what exercises are recommended to follow. Dieting entails certain nutritional sacrifices, but we must not fall into the error that our food will only be based on lettuce and little else. As for exercise, it is true that the current pace of life prevents us from being able to dedicate as much time to this activity as we would like. that can be done without going to the gym and that are good for our body and help us in our goal of losing weight
But going to the gym helps speed up our metabolism and doing different weight and aerobic exercises that help shape the body. For many, the goal of taking care of themselves is to achieve a flat stomach, but many times, after a lot of effort, we see that results do not end up appearing. Gianluca Del Mastro explains from his Instagram account, giangosfit, which has thousands of followers, four keys to get a marked abdomen.
Diet. For the abdominal muscles to be visible, you need to have low levels of fat. This is achieved through a constant caloric deficit. “This doesn’t mean eating healthy; this means creating a caloric deficit on a weekly basis. Burning more calories than you consume through food. Simple as that,” she says.
Manage satiety. Controlling hunger between meals is key. Use coffee as a supplement to suppress your appetite.
Compound exercises. To build abdominal muscles you need to include exercises such as squats, deadlifts or lunges among others in your routine. These movements will be more effective than any “Crunch”.
Isolated exercises. Working directly on your abdomen can help you make it more defined. Do exercises like leg raises or some type of Crunch. Twice a week will be enough.
The important thing is to stick to a routine and focus on sticking to it. Patience is essential. In case you are starting now,