The chia seeds are a cultivated food supplement in southern Mexico, Nicaragua and Guatemala to which numerous health benefits are attributed due to its content in protein, calcium, boron, potassium, omega 3 fatty acids.
It is preferable consume this seed in its natural formThus, the most common way to eat chia is by mixing the seeds with water or juice, and it can be eaten directly, added to smoothies or yogurts, or combined with salad dressings. salads and with desserts.
Albert Gran, owner of the Alcudia herbalist in Barcelona, points out that for adults and that children can consume it from the age of 4. His properties:
To incorporate in diets affirms
Eva Mogas, food advisor at the Vitampleni center, points out that chia regulates excess sugars and their slow absorptionso it can help in some diets to lose weight, always under medical supervision.
Helps maintain muscle mass
It provides extra energy thanks to its high protein content. And, according to nutritionists, helps to regenerate tissues, being a good natural solution to complement protein diets.
With cleansing and antioxidant properties
This seed contributes to keeping the body healthy inside, experts say, by helping to eliminate liquids and toxins, regulating the intestinal flora and preventing oxidation.
A support in diabetes 2
There is sufficient evidence to conclude that the dietary fiber and fatty acids help, among other things, to reduce insulin resistance and the risk of cardiovascular disease for people with type 2 diabetes, says Eva Mogas.
To help combat anxiety
Fiber helps control eating excesses in times of imbalance or anxiety, thanks to its satiating capacity, and chia contains it. Thus, it is advisable to take it at breakfast so that it can have this effect from the first thing in the morning.
omega 3 source
, which is good for the central nervous system, cells and vital organs. And it also has anti-inflammatory properties, so it can soothe joint pain, recalls Albert Gran. Besides, Contributes to healthier skin and hair.
Protect from harmful environmental effects
Pollution, UVA rays or tobacco are daily factors that cause damage to health. Thanks to its antioxidant components, chia can help the body protect itself from these elements.