We are talking about the default, a wild tree, which has anti-inflammatory and anti-oxidant substances. Its leaves have been used to make remedies since ancient times, since this plant was recognized for its therapeutic health benefits.
Blackberry leaf improves intestinal functionin addition to facilitating digestion, through fermentation, and also prevents the accumulation of fat in the viscera.
Our hormones are responsible, directly or indirectly, for why we lose or gain weight, with blackberry leaf being an excellent hormone regulatorl, stabilizing levels and reducing anxiety.
Both the leaves and the fruit of the mulberry have powerful antioxidant properties and according to a study published in the Journal of Agricultural and Food Chemistryprotect against the effects of free radicals, harmful molecules produced during the metabolism of food or in response to environmental toxins, such as cigarette smoke.
Blackberry leaves fight free radicals that can damage cells, becoming a determining factor in the development of heart disease, cancer and other health problems.
PROPERTIES OF THE BLACKBERRY LEAF
In addition to being rich in vitamin C and E, has magnesium, phosphorus, potassium and 22 times more calcium than milk. The leaves, when fresh, contain protein, lots of fiber and few carbohydrates. The tannins present in the leaf also make it have antibacterial action throughout the body.
Do you want to know the best part? You can easily plant it at home and have your blackberry leaves organic.
Benefits of blackberry tea
-Revitalizes the body
-Reduces diabetes
-Cleanses the kidneys and liver
-Reduces osteoporosis
-Stimulates circulation
-Regulates blood pressure
-Relieves menopause symptoms
-Improves intestinal health
-It is fungicide, bactericidal and anti-inflammatory
-Reduces hair loss
HOW TO PREPARE BLACKBERRY LEAF TEA
Ingredients:
Water: 1 liter
Blackberry leaves: 1 large tablespoon of dried leaves or 3 fresh leaves
Preparation:
Boil the water in a pot, when it starts to boil, add the blackberry leaves.
Turn off the heat and cover.
Let it rest for 10 minutes, strain the mixture and it will be ready to drink hot or cold.
The ideal is to consume it before meals.
Fountain: